FREDTalks

Covid is here to stay. So how are you coping with it? Waiting for it to get over or are you adapting to the new world?

Ho'oponopono is an amazing, self-healing belief system that can be practiced anywhere, any time, in a matter of minutes. And with all the crap everyone's dealing with right now across the world, there doesn't seem to be a better time to be spreading the word about this non-intrusive mediation form. No judgement, no advice, no opinions of any sort.

Another year of lockdown! Have a think about what you can do to make it more bearable. Here are my thoughts!

Lockdown last year was different from the one we're going through this time. But what can we do to make it more bearable, and maybe, even meaningful?

Having boundaries is often looked upon as something negative, when, in fact, it's quite the opposite. When done respectfully and with positive intention, it's one of the healthiest habits we can have. And I had never really thought about it! Here are my personal steps for setting boundaries...

Covid hit the world in 2020, and lockdown started in March. It's now a year later. Where are we now?

It's been a year since Covid attacked us. And a lot of things have happened in that time. For me, it was a time of growth in some ways, and despair in others. Just sharing my story in the hope that it might provide succour to someone who needs it.

Your mind is just like your body. You can train it!

Give in entirely or power your way through? How do you handle conflict? I've discovered a third option, that's been working pretty well for me...