Free and Figuring It Out

*Valentines Day Special*. We don't want you single ladies to feel alone so we are bringing you this week’s episode one whole day early! We talk how we celebrate V day as a single gal (going all the way back to the painful and funny memories of our teen years!), the rise of Galentine's day and travel through history (pretty unsuccessfully!) to find inspirational and successful single women.

From Coco Chanel to dick pics and from facebook relationship status updates to the transitory status of being single, we dive into all the random single subjects that are affecting us on this day.

Plus, why do we see so much more representation for single mums over single women sans children? We explore the challenges around stating you are single on social media and the modern crisis that is #singleinvisibility

Come join us girlfriend and give us a slice of your mind once you have let us chat in your ears!

Inspirational single women quotes https://www.stylist.co.uk/life/celebrity-quotes-feminist-single-dating-marriage-alone-lonely-sayings-rihanna-diane-keaton-emma-watson/67065

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

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Your hosts are...

Charelle Griffith, 30, is a marketing strategist and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 3 years.

Connect with Charelle https://www.instagram.com/charellegriffith/

Verity Brown, 32, is a freelance marketer and empowerment coach living back in her hometown in the north of England. She dates men and women and has been single for 3 years. Connect with Verity https://www.instagram.com/theseasaltplan/

Ahead of Valentine’s Day, Charelle and Verity discuss all things self-love. However, there are no ‘get a bath’ or ‘eat some cake’ recommendations here, we are talking genuine, no-cost, feel stronger in yourself as a single woman tricks and tips. From the steps to making yourself a whole all by yourself, the physical aspect of self love (massage, masturbation and menstrual cycles) and building a strong, kind and loving mind through knowing your self-worth and respecting your energy, emotions and time.

Neal’s Yard massage oil https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/massage-oils/
Claire Baker https://www.instagram.com/_clairebaker_/?hl=en

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/

Your hosts are...

Charelle Griffith, 30, is a marketing strategist and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 3 years.

Connect with Charelle https://www.instagram.com/charellegriffith/

Verity Brown, 32, is a freelance marketer and empowerment coach living back in her hometown in the north of England. She dates men and women and has been single for 3 years. Connect with Verity https://www.instagram.com/theseasaltplan/

How do you think you would react if your ex of 10 years got engaged? Verity (who has always wanted marriage and babies) shares her reactions to the news and then we explored how having an ex now, compared to 10 years ago, Plus, how long is too long to wait for a proposal and when is the right time to block someone we have dated or delete all their photos off social media?

Make Money Being You https://www.alexbeadon.com/
“You” Netflix https://www.netflix.com/title/80211991
“Holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned.” – Buddhist quote

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at [email protected]

Follow us https://www.instagram.com/freeandfiguringitout/

Your hosts are...

Charelle Griffith, 30, is a marketing strategist and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 3 years.

Connect with Charelle https://www.instagram.com/charellegriffith/

Verity Brown, 32, is a freelance marketer and empowerment coach living back in her hometown in the north of England. She dates men and women and has been single for 3 years. Connect with Verity https://www.instagram.com/theseasaltplan/

This week we talk about how we feel around the festive season, particularly Christmas and New Year's Eve, being single gals. We discuss the pressures and stress of family politics and the unknown New Years night plans, finishing with some little tips to help you get through the festive season if you are single at the moment.