Improviser, musician, and certifiably cool dude Keith Kolecki swings by to explore the cosmos

On this solo episode, I face our fears and dive into passages from Stephen Nachmanovitch's "Free Play" and Darren Oldridge's "A Very Short Introduction: The Devil"

My mom –– Amy Sanborn to some –– stops by on a trip to the city to share her experiences in the world of health and fitness!

On my first solo episode I share some thoughts on a passage from the autobiography of Nina Simone, and close with a reading of Allen Ginsberg's "Wales Visitation"

My pal Abner stops by and we try to figure out who's cool or not

My dear friend Madison (who does have a last name, just not one she'd care to share) joins the pod to talk dog walking apps, cooking, and navigating transitions in career and home!

Good pals Trevin and John stop by to sauce up the fun

My brother Tucker joins to help inaugurate the show!