Instagram will show us what we see the most.

Guard the gates of your mind garden

And a lot of rambling about my journey to improve phone distraciton

Diets are great but living is better!

We all WANT stuff but eventually we have it and its normal.

What we have now was once what we wanted.

Lower desire by fulfilling it a cheaper way and finding a replacement.

Some talk about the time I jumped from an airplane!

News make me unhappy

America is better than Europe

People, please keep moving to Austin

We are slaves to our habits, weather good or bad. 

Addictions of sorts such as phones and games have us.

The brain gets used to what we make it do for prolonged periods.

Go with the flow of the room - Read the room

Have tools to direct  attention. The more tools, the better.

Use punishment sparingly. Once punishment is said, follow up.

Talk to those above, below and across you.

Advertise yourself

Be pleasant and have charisma

desire is pain

Convenience

Minimalism 

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