The teachings of yoga are in service to connection and our interconnectedness. In this confusing-unstable time politically and personally, it is important that we be in relationship to our own energy in a way that is loving. We get to choose to move from love, and fullness, and an understanding of the complex nature of the universe. There is room for all of it. Your energy matters.

The perfectionist idea that we should not act on or even experience anger, frustration and reactivity when triggered is a bad deal family. We were built for the whole spectrum of emotions and you have the RIGHT, you're BIRTH RIGHT, to feel it all. And all of it is divine. No shame needed. Plus some meditation tips.

This one is a funny one.Audra speaks about a brush with fame and how willing she was to completely sell out because she wanted something. The ego shows up when we least expect it, and we won't always get see it until later.

After a challenging week, Audra speaks about bandaids versus leaning into the inherhent contridictions of living. We explore the Batman story and using our own woundness to serve.

Audra speaks about her daughter's crucs and attempts to embarass her from 3,00 miles away while still downloading the teachings that help us remember that the universe love us so much.

Audra speaks about expereincing joy and love in our bodies rather than holding the goodness in our lives at a safe distance.

Audra speaks about the benefits of a vast perspective and how we can meet ourselves without comparison or accounting. Can we stop judging and making ourselves small/bigger and instead inhabit our full stature with grace and kindness? YOU being with YOU.

Audra speaks about our tendency to go straight down the rabbit hole into feeling not worthy of love and belonging and how sometimes when we speak truth to that we can have our own light reflected back to us by another person.

Audra discusses saying yes, John Lennon and Yoko Ono and saying no in order to burn a path to your biggest and brightest yes.

Audra speaks about the process of becoming bewildered and disoriented and how to meet ourselves there with presence and a special, expansive sort of kindness.