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Free Spirited in Thoughts and Words Podcast Show With Dr. Lynette Lewis, Ph.D.
Free Spirited in Thoughts and Words Podcast Show With Dr. Lynette Lewis, Ph.D. episodes
- Season 3, Episode 11: Working Out Improves Mental HealthMoving our bodies by incorporating regular and consistent exercise is encouraged to improve mental health. The more you move the more baggage you loose. Working Out helps to clear the mind and manage stress. Mental Health and Physical Wealth go hand in hand, so let's move.7 min
- Season 3, Episode 10: Dial 988 or Text 988 For Mental Health Support/ Suicide PreventionPlease dial or text 988 for mental health support or suicide prevention instead of 911. 911 will no longer be used to report a mental health crisis or suicide prevention. Also, if you are a military veteran, you would dial or text 9881 for mental health support or suicide prevention. This change took place on July 16, 2022.6 min
- Season 3, Episode 9: What is anxiety?In this episode I explain what anxiety is, types of anxiety, what triggers anxiety and when to see a doctor to treat this. You can have multiple anxiety disorders at the same time. Let's talk about it.10 min
- Season 3, Episode 8: EFT Therapy Is Great For The BodyIn this episode I explain what EFT Therapy is and the benefits.7 min
- Season 3, Episode 7: Learn Your Triggers In TherapyIn this episode I explain why learning your triggers are important.8 min
- Season 3, Episode 6: Ask your Therapist To Assist You In Setting BoundariesIn this episode I explain what setting boundaries look like.8 min
- Season 3, Episode 5: Should You Commit To The Time And Money Required For Therapy?In this episode I provide tips on things to consider when making the commitment for therapy. Therapy is so worth it.8 min
- Season 3, Episode 4: What Info. Should I Share About Me With My Therapist?In this episode I provide tips on what information to share about yourself with your therapist.10 min
- Season 3, Episode 3: Counselor vs. Therapist, What Is The Difference?In this episode I explain the differences between a therapist and a counselor. I gives you tips on how to select the proper mental health provider that will make you feel comfortable in being transparent.13 min
- Season 3, Episode 2: Suicide PreventionIn this episode I explain what suicide is, and I provide resources on where to get assistance. Suicide Prevention 1-800-273-8255 or text HELLO to 741741. You can also contact me directly at [email protected] for further assistance.8 min
About Free Spirited in Thoughts and Words Podcast Show With Dr. Lynette Lewis, Ph.D.
From the publisher's feed
This is a weekly podcast show designed to provide information on how to achieve goals and improve ourselves. The information I share on this show is given to you in 10 minutes or less. This show is…
hosted by a 22 times Published Amazon Author, US Air Force Veteran, Film Creator, Activist, Poet, Abstract Painter and Educator, Dr. Lynette Lewis, Ph.D. We work together to become the best versions of ourselves in all areas of life. This Podcast can be heard on Apple Podcast, Google Podcast, iHeart Radio, Spotify and Radio Public.