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A podcast for women who want to let go at the end of a long day! This is a space for stories of vulnerability, authenticity and inspiration. We all have a story! We all have dreams. Let’s meet, grab a... more
FAQs about Free the Girls:How many episodes does Free the Girls have?The podcast currently has 78 episodes available.
September 14, 2024Don't Be Brilliant. Just Begin!Taking the first step into something new can seem daunting, can't it? How about we change our mindset and reach for the idea of "good enough" instead. Don't wait! Get started and let go of the expectations. Have fun!...more11minPlay
July 11, 2024Mindfulness VS MindlessnessCan we really be more present for the simplest tasks such as folding towels or walking to the mailbox? Being present does not have to be complicated. It’s available right now!!✨...more11minPlay
July 03, 2024The Mom Arm🤦♀️💪🩷Still using the mom arm on my grown children! It’s a reflex that will likely never change, but that’s okay! Anyone else have a similar story?...more9minPlay
June 26, 2024Seek First to Understand🦋It’s not always easy to show grace, to hold judgment, to hold your tongue. Seeing another’s perspective can be a challenge in the heat of the moment. We ARE human! Wonder what it could look like if we see things a little bit differently?...more10minPlay
June 06, 2024Try NOT to Make Rest Productive.An interesting new perspective that really got me thinking about the way we view “rest”. Hope you enjoy🦋...more16minPlay
June 01, 2024Failure IS an Option. Hear Me Out Please.Finding one’s purpose is often challenging. But, if you never try something new….....more9minPlay
May 16, 2024Summer! Friend or Foe?An invitation to lean in and give summer an opportunity to be delightful!☀️...more13minPlay
May 08, 2024Sitting On the Runway🛫Ever feel like your motor is running, your wings are out and you want to fly, but something is holding you back? The idea that we have to be “ready” before we start can hold us back and keep us feeling stuck. Hope this episode is helpful✨...more10minPlay
May 03, 2024Messing Up! Being Human🤦♀️Mistakes are inevitable. Learning from them and moving forward can be challenging. I believe in you!...more5minPlay
May 03, 2024Invest in Your People!Savor, indulge, remember. Making memories does not require us to be fancy. Let’s simply allow for time together.✨✨✨...more18minPlay
FAQs about Free the Girls:How many episodes does Free the Girls have?The podcast currently has 78 episodes available.