A couple of weeks ago I had such a moment of clarity around the idea of freedom. We can choose it! No matter the situation, our thoughts and dreams are ours! Enjoy✨

A reading from Crookedzen.Wordpress

Happy 2024! Here’s to more rest and doing what feels peaceful; what feels relaxing. Let’s be less hard on ourselves and have more fun!

As we head into a new year, here is an acronym to help you move forward with a sense of purpose and light. ✨

Finding time for rest and reflection can be challenging this time of year. Prioritize your mental health. A gift to yourself!🩷

Here’s hoping this little mantra/exercise will give you peace! You deserve it so much✨

This time of year can be chaotic, frustrating, loud. It can also be joyful, peaceful, messy (in the best way). Can we lean in and enjoy the ride?

Today feels hard. When things are uncertain, it’s okay to lean into those emotions and be a human without all the answers. Baby steps, my friend!

Free the Girls is one today! Happy Birthday 🎉 🏃‍♀️🦋✨💕 Let’s normalize imperfection and authenticity! Also, a little story of a third grader who gets it!🤲🥰

A labor of love that I have dabbled at over the past two years. A few weeks ago, I made the decision to just do the damn thing! Guys, it’s messy, it’s real, it’s me 🤷‍♀️ It’s also your guided journey to lower your level of chronic stress in your (ONE INCREDIBLE) life!