10 Seconds To Air

Free The Mind and Reclaim Your Resilience with Emma Seppälä

Listen Later
The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Author Emma Seppala shares the research and secrets to stop the destructive self-talk and reclaim our resilience and power.

Free The Mind Documentary Sattva Lifehttps://www.emmaseppala.com



  • YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
  • Instagram:  https://www.instagram.com/alitakguillen/
  • Instagram: https://www.instagram.com/10secondstoair/
  • LinkedIn: https://www.linkedin.com/in/alitaguillen/
  • Web: https://www.alitaguillen.com/
  • Web: https://www.10secondstoair.com/v
...more
View all episodesView all episodes
Download on the App Store
10 Seconds To AirBy Guillen Media LLC
  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

25 ratings

More shows like 10 Seconds To Air

View all
Life.Church with Craig Groeschel by Life.Church

Life.Church with Craig Groeschel

3,460 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,292 Listeners

Relationship Alive! by Neil Sattin

Relationship Alive!

458 Listeners

The Daily by The New York Times

The Daily

110,863 Listeners

Up First from NPR by NPR

Up First from NPR

55,895 Listeners

Orgasmic Enlightenment with Kim Anami by Kim Anami

Orgasmic Enlightenment with Kim Anami

1,466 Listeners

Luminous Podcast by Luminous Podcast

Luminous Podcast

0 Listeners

The Rest Is Politics: US by Goalhanger

The Rest Is Politics: US

2,211 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

471 Listeners

Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living

0 Listeners