Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman

Even with all of the modern connections and digital technology, loneliness is considered to be an epidemic in the US. It's a paradox—one that weighs heavily on our physical and mental health, and growth as individuals and global collectives.

This episode navigates the path from crisis to connection by exploring possible triggers, sharing ways to fight the epidemic of loneliness, and understanding the difference between loneliness and healthy solitude.
 
Join Vanessa De Jesus Guzman on a journey highlighting the significance of self-discovery and connection with others.

RESOURCES:

988 Lifeline Network - https://988lifeline.org/talk-to-someone-now/

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💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Love comes in many forms, and cultivating it is important for the growth of our journeys, relationships, and lifestyles. There’s love in our actions, love in the connections we make, and love that guides our decisions or mindsets. Platonic love, romantic love, selfless love, timeless love, acts of love —the list goes on. 

As this Valentine's Day rolls around, join Vanessa De Jesus Guzman to spread the joy of connection by highlighting the forms of love, how we can use love as a tool for connection, and ways to rekindle love when there's conflict or distance.

Here's to a journey of self-love and loving others! 

Referenced Links:

Episode 8: Self-Love
https://www.freetobemindful.com/podcast/8 

Episode 64: 7 Pillars of Mindful Love
https://www.freetobemindful.com/podcast/64

Episode 132: Nourishing our Relationships via Love Languages https://www.freetobemindful.com/podcast/132

Episode 137: Fostering Healthy Relationships
https://www.freetobemindful.com/podcast/137 

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Awareness is what bridges the gap between the known and unknown—but it can be difficult to reach it, especially when we might deal with multiple biases. Unpacking awareness and learning more about these biases can help us make space for understanding and mindful living.

This episode delves into the importance of self and social awareness, the multiple types of biases and how they might come to be, and tips to overcome biases with awareness techniques. 

Join Vanessa De Jesus Guzman in a discussion on broadening perspectives, building community, and utilizing awareness as a tool for positive change.

Referenced Links:

Episode 4: Self Awareness & Privilege
https://www.freetobemindful.com/podcast/4

Episode 60: Privilege & Language
https://www.freetobemindful.com/podcast/60

Speaking Inquiries
https://www.freetobemindful.com/speaking

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Founder of SalsaFever on2 Dance Academy and guest resident lecturer at ASU, Mario Gonzalez, better known as Mario B, is a visionary creative with over 25 years of experience in dance. He has appeared on multiple reality shows and films, has performed and taught over 36 countries, hosted several Salsa Congresses, and loves inspiring others and making salsa as inclusive as possible.

Mario B shares personal stories and experiences of how he overcame adversity that paved the way for who he is today.  Join Vanessa De Jesus Guzman and Mario B in a conversation about culture, growth, and education, and the lessons learned along the way in the journey that show you don't have to fit in a certain box to reach your dreams.


Referenced Links:

Learn more about Mario B here:
https://salsafeveron2.com/mariob/

**Interested in taking classes? Mention Free to be Mindful and you can get a free first class!  

New York International Salsa Congress:
https://www.youtube.com/@newyorkinternationalsalsac6643

Watch Vanessa Perform! At the Prudential Center—March 2010:
https://www.youtube.com/watch?v=XS6vrMP3ecI&t=109s

Mambo in the City Podcast
https://www.mambointhecity.com/

Join our platform!
https://www.freetobemindful.com/

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision.

These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be.

What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey!


REFERENCED LINKS:

https://www.freetobemindful.com/
 
https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA

Ep 149: Frustration & Perseverance: The Story of Free to be Mindful 
https://www.freetobemindful.com/podcast/149

 

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

New Year, Same You! The New Year will bring beautiful changes, growth, and a positive spark in our personal development. But you don’t need to reinvent yourself and completely forego the journey that has made you become the person you are today: nurturing and loving the “current” versions of ourselves is needed.

This episode dives into ways we can become the best versions of ourselves: from learning ways to 'do the work,' shift our mindset, repurpose our goals, and more, this is for anyone looking to make 2024 their year!

Join Vanessa De Jesus Guzman in a conversation on prioritizing our well-being and path to betterment by finding habits that stick without requiring you to reinvent the wheel.

 
REFERENCED EPISODES & RESOURCES:

Ep179: 2023, A Year in Review
www.freetobemindful.com/podcast/179

Ep2: Wishes. Goals. Resolutions.
www.freetobemindful.com/podcast/2

Free to Be Mindful Social Skills Groups
https://www.freetobemindful.com/groups

Amiga Moms
https://www.amigamoms.com/

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant. 

In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year. 

Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Christmas is coming! Although there is a lot of beauty in the precious moments of the holiday season, we can often get caught up in busy, hectic holiday schedules, not giving ourselves the opportunities to enjoy, reflect, and find peace during our break. 

This holiday season, create mini mindful moments that help replenish your energy, such as incorporating mindfulness by aligning with your senses, carving time for self-care, and expressing gratitude for your loved ones. 

In this mini episode, Vanessa De Jesus Guzman shares what the holiday is truly about, and highlights ways to engage in mindful living during the holiday season. 

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Our emotions are complex. Whether it's the mixed feelings that come with the holiday season, tough times in our personal lives, or experiencing emotions in response to what is happening in the world, we can feel a lot of things—and there is a way to unpack them.

This episode shows the power of emotional awareness, shares ways to balance our emotions, and reflects on our range of needs. By feeling our feelings, accepting them as a strength, and validating our experiences, we can grow stronger as an individual and as a collective. 

Join Vanessa De Guzman to learn how to become in tune with our feelings physically and emotionally, be compassionate in moments of happiness or sadness, and take awareness to the next level by creating a balance.  

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The holiday season is filled with love, joy, and fun-filled gatherings—but it can also bring unwanted experiences or tough discussions. Holidays can trigger intense emotions, and knowing how to respond appropriately instead of reacting intensely is key to having mindful gatherings and growing relationships. 

This episode explores topics that may cause triggers, ways to work through conflict, and the importance of using connection as a tool to foster better relationships. By understanding these things, we can be mindful of situations and react accordingly. 

Join Vanessa De Jesus Guzman in a discussion about how to enjoy trigger-free holidays, understand expectations, and work through what you can let go. 

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.