Are you scared to show your real emotions and acknowledge them? Do you make sure you only show the ‘positive’ emotions? Or do you show them but not sure how to deal with them for your highest good?

Acknowledging emotions is the first step to freeing yourself, to understanding yourself and not allow them to rule you. There is a difference between acknowledging your emotions and facing them for your highest good, and simply reproducing them again and again and being slave of them.

In this episode, Eva talks you through the importance of addressing emotions, and the repercussion on yourself when you don’t allow yourself to deal with them authentically. An uplifting and empowering episode to free yourself from some limiting beliefs.

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Do you fear those difficult moments in your life, those times when it seems that the world is against you? It might seem that difficulties and obstacles are there to punish you, but they are not.

Our comfort zone is not the place in which to stay for too long, so contrast is here to help us grow and expand as human beings. But contrast is so much more than that.

Eva shows you the importance of contrast, why and how to embrace it. You will feel stronger about yourself after listening to this.

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Jealousy, a feeling we've all experienced at some point in our life. But why do we feel jealous and how can we turn that into something that can serve us instead of feeling resentment?

Awareness is key, in order to learn and grow from this feeling that can be defined as negative. 

Instead of allowing jealousy to cause us to gossip, criticise, belittle or judge others, or even feel sad about our situation, use this feeling to grow and feel free.

Eva takes you through positive steps to turn resentment into empowerment.

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Have you ever felt uncomfortable in a place or with some people, feeling you don’t belong there?

We want to belong because ultimately our greatest joy is to connect with others.

But causes you to feel you don’t fit in?

How does this affect your confidence and self-esteem?

How can you belong anywhere or with anyone YOU want?

Eva gives you the reasons behind the feeling of not belonging and what you can do to feel empowered wherever you go and whoever you’re with.

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https://www.facebook.com/EvaRuiz.Author/

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Lack of self-love affects your whole life: your happiness, your self-esteem, your health, your prosperity, your success and also the love you receive from others and even the way in which you give to others. The trouble is many people do not know that they do not practise self-love, until they try it. And many others don’t even know where to start. Eva takes you through an empowering exercise that can truly change your life and will give you access to that deeper you, connecting with your inner child and your higher self.

Download the show notes #1 here

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