In this episode I give you an offering to calm your body and nervous system with a supportive and loving visualization. Enjoy the safety of flying with a supportive loved one in your mind. Feel the stress and worry melt away and find the answers you have been looking for. We end this episode with powerful affirmations. Enjoy my friend!

Youtube channel: https://youtube.com/@tappingwithkarina9366

Instagram: https://www.instagram.com/tappingwithkarina/

Tiktok: @tappingwithkarina

Sessions: [email protected]

Sharing about one of my favorite topics, Angels! Did you know that you can include them more in your daily life? I share in this episode how I call on angels and how they have made such a big difference in every aspect of my life!

We all visualize whether we are aware or not. In this episode I talk about how to be intentional about visualizing and why. I talk about default settings and how when we put our spirits in charge of our brain and ego, we can use our powerful imagination to create the experiences we want. Most of us just want to been seen, witnessed and feel love. You can experience this in intentional visualization. Practicing this is like building a muscle. You will be surprised to learn how powerful you are! Bonus intentional visualization experience at the end! Please reach out with questions and for support using the links below. So much love xoxo

Email:

[email protected]

Instagram:

https://www.instagram.com/tappingwithkarina/

Youtube channel:

https://youtube.com/@tappingwithkarina9366

This simple, healthy processing tool was birthed several years ago after reading about how to love yourself by Gay Hendricks. I have loved using this tool and teaching it to my clients and others over the last several years. It is such a beautiful way to honor and witness your feelings and gather the information they are bringing to you.

Free pdf on this tool send email to:

[email protected]

Instagram:

https://www.instagram.com/tappingwithkarina/

Youtube channel:

https://youtube.com/@tappingwithkarina9366

You might have heard of EFT/tapping and been curious or maybe you have been introduced to it before but have more questions. In this episode I explain some of the history and roots of EFT, the tapping points and some pro tips. If you are a visual or kinesthetic learner you can also view my youtube videos where I show you where and how to tap. Below is the link to my youtube channel, and a video that shows and explains tapping. Below is also a link to my instagram where you can message me with questions, see more content and schedule a free discovery call!

Video showing tapping: https://youtu.be/RZ55z5m6aso

Channel: https://www.youtube.com/@tappingwithkarina9366/featured

Youtube: https://www.instagram.com/tappingwithkarina/

As a single mom of 3, I was overcoming people pleasing, perfectionism and codependency. I also wanted to heal from abuse and show up as the best me and the best mom I could be. I got introduced to one of the most important tools of my life at that time, it was EFT/tapping! I have learned other tools and modalities over the last 12 years and I will be sharing freely in the coming episodes! Thank you so much for joining me!

Instagram: https://www.instagram.com/tappingwithkarina/

Youtube: youtube.com/@tappingwithkarina9366

Email: [email protected]