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In this podcast episode, Ricardo and Martin discuss feelings and our relationship to them. The hosts use examples like the recent political events to highlight how different people can have contrasting feelings based on their personal perspectives. They emphasize the need to be aware of our feelings and not let our resistance to them control us. This episode also touches on the dangers of being consumed by our avoidance and resistance to negative or positive emotions and the importance of staying open-minded and empathetic towards others' perspectives.

References:

15 Commitments of Conscious Leadership - https://www.goodreads.com/book/show/23275060-15-commitments-of-conscious-leadership

Gabor Mate - https://drgabormate.com/

Where Olive Trees Weep - https://whereolivetreesweep.com/

Adyashanti - https://adyashanti.opengatesangha.org/

Byron Katie - https://thework.com/

You are the happiness you seek by Rupert Spira - https://www.goodreads.com/book/show/59605034-you-are-the-happiness-you-seek

Resource Based Economy - Venus project - https://www.thevenusproject.com/resource-based-economy/

"I know that I know nothing." - Socrates in Plato's Apology - https://classics.mit.edu/Plato/apology.html

Permission to Feel by Marc Brackett - https://www.goodreads.com/book/show/43782400-permission-to-feel

Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded last year during the 2024 presidential race, Martin and Ricardo explore the stigma around "negative" feelings and how to learn to accept suffering as a natural part of life. They discuss various stressors, including politics, and the different ways that people respond to stress. They also highlight the role of internal sources of stress and the importance of understanding different perspectives. They recommend the book "Nonviolent Communication: A language of Life" by Marshall Rosenberg, which emphasizes the language of feelings and needs rather than right and wrong. The hosts emphasize the need for finding common ground and practicing effective communication to reduce conflict and stress.

Refs:
Byron Katie - https://thework.com/
Resource-based economy - https://www.thevenusproject.com/resource-based-economy/
Marshall Rosenberg - https://www.cnvc.org/store/nonviolent-communication-a-language-of-life

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.