This episode is all about how and why we choose to engage with romantic relationships! How do you find someone who is truly compatible and will add love to our lives long term. Xoxo

As we get closer to 2025, I wanted to share my relationship with manifesting, how I personally make space for the life I want to have, and how you can too! Manifesting is simply aligning your choices with that dream life and anyone can do it! Xoxo 💋

This episode is all about when you wake up just feeling overwhelmingly sad. It’s easy to want to do nothing at all when we feel sad so this episode shares some advice on how to overcome these days in a graceful and loving way. Xoxo

This episode is about when your anxiety makes up crazy stories in your head like you’re going to die due to the possibility of embarrassment, rejection, or failure. Stop letting it get in your way!! You’re the best :) love you guys gals and pals ;)

This episode is all about ruminating and dwelling which all of us do SO naturally! Give a listen to learn how ruminating is holding you back and how you can empower yourself to get on with your day! Love you always ✨🩰🦋 If you haven’t listened to last weeks episode, go give it a listen!! All about reactivity 💫

This episode is a little all over but very close to my heart. As a sensitive girlie who’s been labeled reactive or emotional a few times, I had some thoughts on the topic of reactivity. Learning to mistrust your responses only intensifies them later on so in this episodes I provide some tools for differentiating over reactions from appropriate responses and the importance of trusting yourself as well. I love you all ❤️

Habits are absolutely life changing and believe it or not, completely in your control! This episode is all about the ability to build and replace habits in order for them to better align with how we would like to feel, carry ourselves, and live. Thank you for joining us!

How long are you going to stay feeling guilty about it? Let's be honest, we all have done things we wish we could take back or have handled differently. This episode is all about how to move past these moments and be the better, healed versions of ourselves.

Hello everyone and welcome to the very first episode of the Free Up Space podcast!! In this episode, we jump into considering who you want to become. There is power in the word choices want to become and meant to become. How often do your behaviors and habits align to who you want to be? How much control do we have over the things that in the grand scheme of things make all of the difference? And even how to begin figuring it out if you're simply feeling stuck right now.