6 episodes of this week's podcast in one: * Free Weight Or Machines? (00:56) * Why You Should Hire A Coach (28:10) * Drink Wine And Lose Weight (58:34) * Working Out When Tired (01:24:07) * Eating Chocolate And Weight Loss (01:44:41) * Counting Calories More Accurately (01:53:24) To connect on Instagram go here: @iron_paradise_fitness