If you want to build muscle should you train with free weights or machines? A new study, released this year sheds further light on the subject. In this podcast you’ll discover what the new research concluded and what that means for your training.

Study reference: Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels, Schwanbeck et al, 2020.

Facebook Group:

facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness