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Free Weights Or Machines? New Study Reveals Which Is Best For Muscle Gain
If you want to build muscle should you train with free weights or machines? A new study, released this year sheds further light on the subject. In this podcast you’ll discover what the new research concluded and what that means for your training.
Study reference: Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels, Schwanbeck et al, 2020.
Facebook Group:
facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
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By Iron Paradise Fitness
4.8
7575 ratings
If you want to build muscle should you train with free weights or machines? A new study, released this year sheds further light on the subject. In this podcast you’ll discover what the new research concluded and what that means for your training.
Study reference: Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels, Schwanbeck et al, 2020.
Facebook Group:
facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
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