Free Woman Podcast

By Justina Washington

Justina is your down-to-earth, deep, and inspiring best friend. This show is a support tool for highly sensitive and empathic women. Are you eager to regain emotional control, stop people pleasing, an... more

4.9

3434 ratings

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FAQs about Free Woman Podcast:

How many episodes does Free Woman Podcast have?

The podcast currently has 210 episodes available.

Free Woman Podcast episodes:

January 04, 2025 194. Setting Boundaries
Listen in
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22min
November 27, 2024 206. Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)
Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)
...more
13min
November 13, 2024 205. Podcast Update & Embrace Powerlessness
Listen in for a big podcast update!
...more
16min
November 04, 2024 204. 4 Behaviors Keeping You Stuck & What to do Instead
Join the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/

Join the next monthly embodiment session:⁠⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠

Leave a podcast review on Apple ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠⁠

Leave a podcast review on Spotify⁠⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠⁠

Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

...more
20min
November 01, 2024 203. When You Can't Make Them Like You - Do This Instead
Join the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/

Join the next monthly embodiment session:⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠

Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠

Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠

Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

...more
8min
October 22, 2024 202. Why I Quit Coaching - Letting Go & Staying Open to Possibilities
Join the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/

Join the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠

Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠

Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠

Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning

...more
17min
October 15, 2024 201. Feel Safe Being Seen as Your Authentic Self
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/

⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠

Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠

Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
...more
13min
October 14, 2024 200. Difficult Work Environments & Staying in Your Power
HAPPY 200 EPISODES!!! Use this Starbucks gift card to buy you something sweet! https://starbucks.cashstar.com/gift-card/view/ImeBNkmfxPYcNUGWga8b7ZnME/aMmCcr/

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠

Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠

Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠
...more
15min
October 08, 2024199. That's Not My Story Anymore: How To Create a New Reality
Key Themes:
Subconscious Thought Patterns: How most daily thoughts are recycled from the past.

Body Awareness: Connecting to your body’s felt experiences to recognize and address emotions.

Reparenting and Self-Compassion: Tapping into the higher self to guide and comfort the wounded inner child.

Empowerment Through Choice: The importance of realizing the power to choose new thoughts, beliefs, and behaviors.

Healing from Past Wounds: Breaking free from limiting stories rooted in childhood trauma or conditioning.

Practical Steps for Transformation: Awareness, validation, and creating new stories.

Guided Meditations:
https://youtu.be/ZuqXf9T6bpM?si=lkjsynoJzcHwN9fm
https://youtu.be/szINHaRLFOE?si=E87U_pIykb6viYg2
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠

Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠

Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠

Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
...more
28min
October 07, 2024 198. No More Waiting: How to Take Ownership & Create The Life You Crave
Today's Episode is an Inspirational Monday Quick One!

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:
justina-s-school7.teachable.com/p/nervoussystemreset

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠
Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠
Leave a podcast review on Spotify ⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
...more
11min

FAQs about Free Woman Podcast:

How many episodes does Free Woman Podcast have?

The podcast currently has 210 episodes available.

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