The Justina Washington Show

By Justina Washington

You will feel empowered to live free to be who you are, do what you love, and create a life you're proud of.

Justina is your down-to-earth, deep, and inspiring friend. She explores real-life stories ... more

4.9

3535 ratings

FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

The podcast currently has 231 episodes available.

The Justina Washington Show episodes:

August 29, 2024 188. Finally Trust Yourself More✨
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠

Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠

Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
...more
10min
August 27, 2024 187. Finding Freedom in Accepting Them as They Are💕
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠

Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠

Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
...more
6min
August 27, 2024 186. Break Free From Confusion by Listening to Your Intuition
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠

Join the next monthly embodiment session:⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠

⁠⁠⁠⁠Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
...more
13min
August 23, 2024 185. Comfort vs. Change: Overcoming the Fear That Keeps You Stuck
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset

Join the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
⁠⁠Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
...more
13min
August 06, 2024 184. Stop Letting The Little Things Go (People Pleasing & Fawning) & Advocate For Yourself
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/

⁠⁠Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠

Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
...more
18min
July 26, 2024 183. Access Your Personal Power in Tough Times
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/

⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠

Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
...more
27min
July 23, 2024 145. Signs You're Enmeshed in Your Relationship
Learn the signs of being enmeshed in your emotionally difficult relationship. Get on the waitlist for group coaching: https://blankcreativ.my.canva.site/waitlist-free-woman
Summary:
Enmeshment in emotionally difficult relationships. 0:00
Enmeshment in relationships: overly connecting, losing touch with own needs.
Signs of enmeshed relationship. 1:37
Anxiety about partner's well-being and need for approval in decision-making are signs of an enmeshed relationship.
Codependency and constant worry about partner's needs. 2:42
Constant worry about partner's emotions, needs, and well-being interferes with own mental and emotional health.
Loss of individuality in enmeshed relationships. 3:58
Speaker 1 describes loss of individuality in a relationship, including loss of personal boundaries and blurring of lines between personal and relationship identities.
Speaker 1 notes that being in an enmeshed relationship can lead to feelings of confusion, depression, and sadness due to neglect of one's own needs and wants.
Maintaining personal boundaries while supporting loved ones.

Speaker 1 prioritizes self-care and boundaries while supporting loved one.
Boundaries and self-worth in relationships.
Speaker 1 emphasizes importance of differentiation in relationships to maintain self-worth and identity.
Healing and safety in relationships.
Differentiation and healing are key to safe landing pads in relationships.
Codependency and its negative effects.
Speaker 1: Overdoing it in pursuit of validation from partners, leading to enmeshment and unhappiness.
Differentiation in relationships.
Participant imagines themselves and their partner in separate circles, noting similarities and differences.
Practice differentiation to manage emotions and avoid getting "meshed" with your partner.
...more
18min
July 16, 2024 182. I Don’t Want to be With Him But I Can’t Stop Thinking About Him
Book a Quick Relief Call https://calendly.com/justinabutler/quick-relief
Join the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1
Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠
Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠
...more
14min
July 12, 2024 181. How to get through resentment & hard times
Listen in
...more
20min
July 09, 2024 181. Are Your Feelings Valid?
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/

⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠

Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠

Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

...more
12min

FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

The podcast currently has 231 episodes available.

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The Justina Washington Show

FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

The Justina Washington Show episodes:

FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

More shows like The Justina Washington Show

No Visible Bruises