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Free Yourself Podcast-With Ashley Michaelsen
Free Yourself Podcast-With Ashley Michaelsen episodes
- The personal and professional pressures of getting older
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
BRANDS MENTIONED IN THIS EPISODE:
SEVEN MINERALS: https://www.sevenminerals.com/
SAKARA- https://www.sakara.com/discount/ Use code XOFREE for 20% auto-apply at checkout. Exclusive for first time customers.
Free As a Tee:https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
34 min - Setting serious boundaries with friends and family.
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
BRANDS MENTIONED IN THIS EPISODE:
SAKARA- https://www.sakara.com/discount/ Use code XOFREE for 20% auto-apply at checkout. Exclusive for first time customers.
Free As a Tee:https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
54 min - "Emotional + Energy Debt"
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
32 min - Conversations on being consistent and accountable. Ashley explains how the podcast has given her a voice and outlet and explains past failed business ideas
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://everlastingcandleco.com/collections/all
Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.
Free As a Tee:https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
51 min - Narcissism and Ashley's advice on how to handle one.
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://everlastingcandleco.com/collections/all
Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.
Free As a Tee:https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
34 min - Clarae from AMPR & Podcaster Joins the Show and we talk about fear and self sabotage
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Guest
Clarae Smith
Instagram- @claraejsmith
You Tube: https://www.youtube.com/@braincellgirls
Free As a Tee:https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
57 min - How We Communicate with others and the effect it has
This episode we discuss the different tones, speed and levels people communicate and how that can effect our energy, We also dive into setting boundaries for work and personal conversations.
Podcast Host InformationAshley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://everlastingcandleco.com/collections/all
Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
46 min - How Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health
How Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health.
Brands mentioned during this episodehttps://www.sakara.com/
https://avanterahealth.com/
Podcast Host InformationAshley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free Yourself PodcastFree Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
1 hr 20 min - Before the Lights Interview on Personal Struggles with Adderall
Ashley opens up about her personal struggles, dependence and recovery from Adderall. She starts back in her youth as being alienated from those her age and the reasons behind it. The first days of noticing that she had a problem focusing at school.
We talk about her two businesses under one umbrella- AMPR Creatives & AMPR Showroom which simplifying business and life. (See links)
When and how Ashley was reintroduced to Adderall that began a 5-year addiction and how this had progressed into a toxic cycle of Xanax and alcohol. This leads to her realizing that this addiction was bigger than her.
Her brand-new creative business called- Free As a Tee! How this idea came about, what is means to Ashley and why this is about wearing a shirt that has meaning to you! We talk about the mission of the company and each purchase supports a cause.
Hear Ashley discuss what Serotonin Syndrome is and her decision to end her addiction which has landed her freedom in recovery. Inspiring each person to represent a milestone in your life and wearing a shirt proudly for yourself.
Podcast Host Information
Ashley Michaelsen:www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
1 hr 7 min - Brain Health
Tommy teaches Ashley about the importance of Brain Health in this part 1 of 2 special. Ashley gets a little ADD as she tries to follow Tommy's Brain Facts.
Podcast Host InformationAshley Michaelsen:
www.amprshowroom.com
Email Ashley at [email protected]
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://shokz.com/
https://www.celsius.com/
Free As a Tee:https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
44 min
About Free Yourself Podcast-With Ashley Michaelsen
From the publisher's feed
Welcome to FREE YOURSELF. A podcast hosted by Ashley Michaelsen, former model now turned entrepreneur and advocate for mental health and wellness. Come along with me weekly as i open up about my…
struggles from childhood to every day issues and concerns. On the Free Yourself podcast-You will hear nothing but pure transparency and raw vulnerability as I battle with my personal issues and open up to my dear friend Tommy Canale. He will guide me as a “Life Coach” in real time through an intimate therapy type format where you’ll get a closer look into how to apply the advice he gives me to your own life. There will be tears, laughs, highs and lows and unfortunately for me, no topic or question is off the table. The only thing we have to do is.. show up. So let's do this together and show up weekly to listen to new episodes of “Free Yourself” and let's start making those baby steps for a happier life. Free yourself and the rest will follow….coming soon.