FREED

Welcome back! In this episode I talk about wanting to vape and all the pros and cons, why I took a mental health hiatus, Roe v. Wade, and the Supreme Court of Canada.

FREED EP. 4: Attack of the Convoy

We're all sick of it! I know. I discuss the convoy, comment on a CNN video, and mainstream media's attempt at deplatforming Joe Rogan.

#podcast #toronto #ottawa #joerogan #freedom #comedy #rant #funny #parody #satire #cnn #freedomconvoy2022

I embark on trying to clear the air between sides and let them know they're both wrong. Ah can you hear the sound of people getting mad? I can.

Exploring crypto and how Matt Damon's commercial for Crypto.com is revolutionizing the world of crypto.

In this video, I talk about the power of choice and how you have the power to choose what affects you and what doesn't. We all have the power to choose how to feel, how to act, and how to respond. The ability to choose yourself is not selfish, in fact, it is crucial in the journey of inner peace and self-love, because you matter too.

I also talk about "the monkey brain" or "doing mode" this how our brain operates on a subconscious level in order to problem solve and complete tasks without our full consciousness. A study conducted at Harvard in 2010 found that people are only living in the present moment 47% of the time. So let's say you're around 30-years old and life expectancy is around 80, you technically have 50 years left to live. However, if you're only conscious and fully present 2 out of 16 hours a day, your life expectancy minimizes to 6 years and 3 months (source "Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World"). Meditation is an amazing way to relax the mind and bring it back into the present moment, along with a couple of exercises I mention in the video and I would imagine there are numerous other exercises online.

From early adolescence, we are told how to feel and how to act and what is accepted.

Over time we begin to suppress our authentic feelings and emotions in order to align with these inherited beliefs of “how we should be”.

The ability to feel is human and all emotions are valid and what makes you, you. No one but yourself can tell you how you feel.

Connecting with the Self is one of the most crucial steps when beginning the journey of healing. This is because connecting with your self allows you to get a better sense of who you are and what your true needs, wants, and desires are.

In this video I say to write a letter to yourself, while communicating with the Self. This letter doesn’t have to be elaborate, definitely don’t overthink it. The thing to remember while writing is to use “I” when directing the letter for example”I want to be in a place where I no longer dread going to work”.

This is just a basic video to get it all started I was nervous creating it if you might be able to tell but I’ll evolve and get better with it over time and explaining future concepts. I also don’t want to over complicate the process there’s plenty more to touch on. Anyway thanks for watching or listening and I hope it helps.

Note: I am not a professional, so I 100% recommend seeking out therapies that align with you and if need be you can always message me and ask questions.