Today we're diving into who we are in Christ at the foundational level. If you don't know who you are it's going to be easy for the enemy of our soul to convince us of a false one. If you're asking the question "Who am I?", this episode is for you. If you want to know who you are in Christ and your value, this is for you. Woman of God, stand and fight for your identity and don't be a victim of identity theft. You have a real enemy who is seeking to kill, steal and destroy. Take it back! Cancel the lies with truth, the truth of the Word of God over your life. If you're thinking.....🤔 "I read about being a new creation in Christ, but why don't I feel transformed?"🤔 "I want to stand firm in my faith and identity, but doubts keep creeping in."🤔 "I know I’m supposed to find my identity in Christ, but I often find myself seeking approval elsewhere."🤔 "I often feel like I'm failing as a Christian because I struggle with the same issues repeatedly."🤔 "Shouldn't knowing I’m a child of God make me feel stronger and more secure?"🤔 "I'm supposed to be a conqueror in Christ, but most days I barely feel like I'm surviving."It's time to take back what the enemy has stolen in your health! Book your BREAKTHROUGH SESSION with me today at www.kathrynmay.com/coachingLinks mentioned in todays show: Biblical Body Plan 75% OFF right now: https://www.kathrynmay.com/courses Behind Enemy Lies: https://kathrynmay.com/books

Are you battling overwhelming anxiety, feeling as though you're constantly running from something that isn't there? You're not alone. Today we're talking about finding peace through our faith, and we dive into biblical strategies to conquer anxiety, rooted in spiritual wisdom and personal experience.

Resources from todays episode:

Biblical Body Plan:

COURSE ONLY -> ⁠www.biblicalbodyplan.com/freeintro⁠

COURSE + COACHING-> ⁠www.biblicalbodyplan.com ⁠

Healthy Girls Guide to Spirit-Led Wellness: ⁠biblicalbodyplan.com/healthy-girls-guide⁠ 

RBW Facebook Group: ⁠https://www.facebook.com/groups/310718330630313

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Hey there! In today’s episode, we’re getting real about how our flops and stumbles are actually stepping stones to better health and personal growth. Ever thought about flipping those setbacks into your secret weapons for success? Well, we’re diving deep into how to do just that, and how to shut down those pesky negative whispers that try to knock us off track and overcome weight loss obstacles while dealing with failure.

We’ve got some down-to-earth tips on how to refresh your thinking with God’s Word, keep your spirits up, and make sure you’re all set for a weight loss journey that sticks. This chat is packed with heartfelt encouragement, hands-on tips, and some straight-up biblical insights for anyone hitting bumps on their health road.

This is DAY 10 of our Freedom From Emotional Eating Bible Study Series. So, tune in and find out how leaning into failure, with a whole lot of faith and grit, can actually guide you to breaking free from emotional eating and embracing a life filled with wellness, joy, and a closer walk with God and yourself.

Love the show? Consider leaving us a rating and review. This helps our show get discovered by others who would benefit also.

Resources from todays episode:

Biblical Body Plan -> www.biblicalbodyplan.com/freeintro

Barb Ravelings Bible Study Guide: https://amzn.to/3TP17ng

Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide 

RBW Facebook Group: https://www.facebook.com/groups/310718330630313

When we think of weight loss, we often think only about the physical weight. But so much of what keeps us stuck has nothing to do with the number on the scale—it’s the emotional weight we carry. Guilt, shame, bitterness, unforgiveness… all of it adds up and weighs us down.

Today we’re diving into why releasing emotional weight is vital if you want true and lasting freedom. You’ll discover how holding on to old wounds can sabotage your health, and how God invites us to lay those burdens at His feet. Physical transformation starts with spiritual release.

This is about more than looking different on the outside—it’s about becoming whole, healed, and healthy from the inside out. And when we let go of what’s been weighing us down emotionally, we make room for God to bring breakthrough in every area of our lives.

→Get the Break Free to Lead 𝟓 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ON DEMAND NOW←

⁠https://www.kathrynmay.com/courses⁠ Follow the show and while you're at it, please rate, review and share with a friend! 

Life is full of storms—sudden challenges, disappointments, and disruptions that throw us off course. For many of us, the default response has been to run to food for comfort. But the peace God offers isn’t found in avoiding the storm—it’s found in Him, even in the middle of it.

Today we’ll talk about how to experience God’s peace when life feels overwhelming. We’ll look at Philippians 4:6–7 and discover how prayer, thanksgiving, and trust in God lead to a peace that goes beyond our understanding. Peace doesn’t mean everything is perfect—it means God’s presence is steady, even when everything else feels unsteady.

When we learn to rest in His peace, we stop depending on food as our refuge. We can endure, persevere, and thrive—not because life is easy, but because God is with us.

→Get the Break Free to Lead 𝟓 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ON DEMAND NOW←

⁠https://www.kathrynmay.com/courses⁠ Follow the show and while you're at it, please rate, review and share with a friend! 

Words have incredible power—to heal or harm, to build or break. The Bible reveals this profound truth: the power of life and death lies in our tongues. This isn't just about what we say to others, but critically, what we tell ourselves.

Together, let's look at the impactful reality of our words. How do the words you speak to yourself shape your reality? I'll share a personal revelation that changed everything for me, especially my words toward myself. Join me as we explore how to harness the power of our words to uplift, heal, and transform our lives.

What words are you choosing? Let's discover how they're shaping your journey.

Connect with me and find more free resources at: ⁠https://www.kathrynrosemay.com ⁠

Love the show? Would you consider following, rating the show and leaving us a review? It means so much to us.

Hey friend, Have you ever tried losing weight with diets? Weight watchers, Keto, Nutrisystem, HCG, Brightline...whatever it was, how'd that work out for you?

Not so great? Ya, me to.

I was in the same boat trying to get "healthy" by focusing on my weight as the factor to determine whether or not I was.

What I really needed was a mindset overhaul but there's only so much energy to go around, especially when your starving yourself on DIETS.

I probably lost the same 50 pounds over and over again for years until I finally took a different approach that was unlike anything I'd tried before.

Along the way I realized I was an emotional eater and that I had made some really unhealthy, self-sabotaging agreements with myself about who I was in Christ and as a person in general.

I prayed, listened, cried, prayed some more...continuing to "fail" for a while until one day I realized I was 60 pounds lighter and I hadn't actually DIETED! No way! What happened?

1) I stopped dieting so I thought I was failing when I ate anything "off plan".

2) I focused on my mindset and soul care first verses body image and external changes. I realized that small changes over time compound and lead to really huge results over time. Not QUICKLY, but they do happen.

I want to invite you to experience this same type of lasting change; transformation really. You're invited to try out the Biblical Body Plan Online Course for FREE where we dive into mental, emotional, spiritual and physical health in an easy to digest way that leads to a whole, healed and healthy life inside out.

I am sharing a special episode from Phase 6 of the course right now for you called The 1% Secret.

Yup, giving it away.

I believe it will bless you!

Then click the link below to get two more free videos from the Biblical Body Plan. If you love what you hear, jump in and get started with the course at a never before seen price you won't want to miss.

https://www.biblicalbodyplan.com/freeintro

Full Show Notes: https://kathrynrosemay.com/blog/f/the-1%25-method

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In this episode, we dive into Lifewave's X39 Stem Cell Activation patch, as shared through the inspiring journey of Mrs. Sandra. She's experienced a dramatic reductions in pain, noticeable improvements in skin conditions, and a boost in overall physical performance in just 8 days.

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Have you ever been on a diet and you hate it because you can't have all the things that you love to eat and your struggling? I have a powerful perspective shift during my weight loss journey that helped me to stop thinking about what I was giving up and start to think about what I was gaining instead.