Are you reading all the books, listening to the podcasts, and doing all the "right things" — but still feel stuck, exhausted, and unchanged?

In this episode of the Freed to Lead podcast, we get real about the limits of self-help and why transformation doesn’t come from more information, but from invitation — inviting Jesus into the places we’ve been trying to fix on our own.

If you’re a high-achieving Christian woman who’s tired of striving, perfectionism, and performance-based living… this episode is for you.

We’ll talk about:

• Why self-help isn’t working for Christian women

• Jesus vs self-help personal development

• The difference between behavior modification and true inner healing

• Christian perspective on personal growth and healing

• Breaking free from perfectionism with truth

• What to do when you’ve hit a wall in your personal growth journey

• How to step into your identity in Christ and surrender striving

This episode is packed with encouragement and truth for any woman navigating self-help burnout, wrestling with limiting beliefs, or seeking true transformation through Jesus.

You’re not a project to fix — you’re a daughter to love.

RESOURCES:

Learn more about 1:1 coaching or book your free breakthrough call at www.kathrynrosemay.com

Have you ever felt like you're constantly doing all the right things—but deep down, you still wonder if you really belong? You show up, serve, check all the boxes... but there's still this quiet ache that whispers, “It’s not enough.” That, my friend, is what I call the orphan mindset—and it's something many of us carry without realizing it.

This is often why it’s so hard to receive love, even from God, and grasp what it really means to live like a daughter—not an outsider trying to earn her place.

Let's shift from striving to resting in your identity. Because living like you belong isn’t about what you do—it’s about knowing whose you are.

Grab my free Sacred Rest and Renewal Guide to help you slow down and let the truth of who you are sink deep. You can download it at kathrynrosemay.com.

Let’s stop hustling for love that’s already ours. Let’s live like we truly belong.

Friend, if you this spoke to you today, would you consider leaving the show a quick review? It means the world to us!

Ever feel like you're doing all the right things—cleaning up your mindset, healing from the past, staying strong—but still sense something lingering under the surface? This episode is for the high-achieving Christian woman who’s great at holding it all together… yet deep down knows there’s still some emotional clutter left unaddressed.

Inspired by a quiet moment in a dimly lit kitchen, we’re talking about how the light of Jesus gently exposes the things we thought we’d already dealt with—grief, trauma, anger, self-doubt—and invites us into healing, not shame.

If you’ve been spiritually dry, emotionally tired, or wondering why you still feel stuck even after doing all the work, this episode will remind you that you don’t have to clean it all up alone. Jesus doesn’t just point out the mess—He gets on the floor with you and says, “Let’s do this together.”

Tune in for a powerful story, a relatable truth, and an honest invitation to let the light of God heal what you’ve been hiding.

Perfect for women craving inner healing, emotional breakthrough, and soul-deep transformation.

Consider leaving us a review! It helps us spread the message to more women who can benefit.

Download your Sacred Rest and Renewal Guide at https://www.kathrynrosemay.com

Dreaming of a thriving business but worried about burnout?

In this episode, business coach Melissa Hausmann shares how she left corporate burnout behind after building a 6-figure coaching business— and how to do it without the hustle or burnout. She's even sharing some "mom guilt" struggles, how she overcame them as she transitioned to full time work from home mom and a super savvy hack to getting more done in less time!

We're also diving into:
✔️ How to balance a 9-5, kids and health while growing your business
✔️ The mindset shifts that lead to success
✔️ You're worth isn't in your creation, but in the CREATOR
✔️ Scaling without the hustle

Ready to build a business that supports your life (not drains it)? Tune in now!

📌 Connect with Melissa: www.melisahausmann.com
📌 Follow me on Instagram: @kathrynmaycoaching

🎧 Enjoyed this episode? Leave a review & share it on Instagram—tag me @kathrynmaycoaching!

In today’s episode, I sit down with Cindy Nicolson, Christian life coach and host of the Embracing Grace Podcast, to talk about breaking free from limiting beliefs and embracing the truth of who God says you are.

We dive deep into:
✅How to recognize and replace the lies of the enemy
✅Why self-doubt, comparison, and fear hold us back from our calling
✅The importance of intimacy with God in uncovering your true identity
✅Practical steps to shift your mindset and walk in confidence
✅How your God-given identity impacts your purpose and daily life

If you’ve ever struggled with feeling unworthy, stuck in self-doubt, or unsure of your calling, this episode is for you. Cindy shares powerful insights and practical encouragement to help you break free and fully step into who God created you to be!

Connect with Cindy online at https://www.⁠cindynicolson.com
Connect with me on 📲 Instagram: https://www.instagram.com/kathrynmaycoaching/
📩 Email: [email protected]
💻 Website: https://www.kathrynrosemay.com

Resources Mentioned:
📖 Behind Enemy Lies – Learn how to recognize and replace the lies that keep you stuck
📝 The Healing & Truth Journal – A guided journal to help you hear God’s voice and step into freedom

👉 If this episode encouraged you, share it with a friend, leave a review, and tag me on Instagram (@kathrynmaycoaching) to let me know your biggest takeaway!

In this conversation, Kathryn May and Janeen Marino explore the journey of kingdom entrepreneurship, focusing on the importance of mindset, overcoming limiting beliefs, and the role of faith in pursuing one's calling. Janine shares her personal experiences of navigating the challenges of entrepreneurship while balancing motherhood and the pursuit of holistic wellness. The discussion emphasizes the significance of pushing through fear, letting go of perfectionism, and understanding the value of leadership in business. Ultimately, the conversation serves as an encouragement for aspiring entrepreneurs to embrace their unique paths and trust in God's guidance.

Find Janeen on Facebook: https://www.facebook.com/janeen.danielle

Or on IG at: https://www.instagram.com/janeendmarino/

Leave a review and rate the show! It would mean so much to me.

Today we're diving into the book of Jonah and looking at the consequences of running from God. This is day 13 of the 40 day Bible Study "Freedom From Emotional Eating" and we are discussing idols.

Ever wondered if something as ordinary as food could actually be an idol in your life? Join us as we dive deep into this topic, guided by scriptural wisdom and insights from Barb Raveling's "Freedom from Emotional Eating." Whether you're battling emotional eating or just looking for a deeper spiritual connection, this episode offers practical advice on identifying and conquering those hidden idols that might be influencing you more than you realize. Get ready for an eye-opening discussion that promises to enhance your spiritual and emotional wellness.

Resources from todays episode:

Please take a moment to FOLLOW, RATE AND REVIEW the show. Thank you so much!

Can food be an idol? Absolutely. It has been in my life. But theres good news. You can walk in freedom from food addiction and emotional eating. It starts with renewing the mind to the truth of the WORD of God and removing any old beliefs you've had about foods place in your life.

Join me for day 11 of this Bible Study for Women diving into Freedom from Emotional Eating by Barb Raveling

Resources from todays episode:

Biblical Body Plan -> ⁠www.biblicalbodyplan.com/freeintro⁠

Barb Ravelings Bible Study Guide: ⁠https://amzn.to/3TP17ng ⁠

Healthy Girls Guide to Spirit-Led Wellness: ⁠biblicalbodyplan.com/healthy-girls-guide⁠ 

RBW Facebook Group: ⁠https://www.facebook.com/groups/310718330630313

Eat this, not that for easy weight loss is all about healthy food swaps, starting small and working on your mindset! It all starts in the mind anyway really.