Freed Up

Our earliest life experiences imprinted us with much of our relational wiring.  Anxious attachment is an insecure attachment style that develops when a child's needs are not met consistently and in turn, they may feel unworthy of love; and as they enter into adult relationships, they may exhibit high levels of insecurity and emotional neediness. The good news is that if this describes you, you can understand the "whys" behind this attachment pattern and some basic strategies for shifting these behaviors into more regulated actions that will lead to healthier interactions. Interested?  Great! Then listen in to this episode.

Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to [email protected]. 

As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  Don't forget...God loves you! I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Host 

So much talk about self-love these days. Did you know there is a divine order for love? And it affects how we are to live in relationship with others. This episode with Dr. Rose breaks it down along with how we grow closer to God and connect in relationship with Him, first.
You'll be so glad you listened to this one!

Please let us know what you think about this and our last podcast on understanding attachment by emailing us at: [email protected].

Remember you do not walk this path alone. I am walking right alongside you, along with the rest of the Freed Up friends. Don't forget...God loves you. I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina Robertson, LCSW-S
Podcast host 

Attachment is the  process by which we relate and connect to others. To help us understand this clinical theory in layman's terms, Dr. Rose explains this process and gives examples of how this looks in our earliest life experiences and carries over into our adult relationships. 
If you want to truly understand your relationship interactions better, this episode is a must for you to hear!

If you have questions about this content or any other episodes on Freed Up--or want to share feedback or requests for topics to cover please contact us at: [email protected].

The Still Face Experiment video mentioned in the episode an be found on this link: 
https://www.youtube.com/watch?v=YTTSXc6sARg

Remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends Don't forget...God loves you. I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina Robertson, LCSW-S
Freed Up host

This episode unpacks one of the many popular phrases and thoughts that seem to be floating around various social media platforms as it relates to mental health.  Sometimes, well intentioned memes and posts find their way into our feeds each day that might sound good, but are they real (accurate) or nah? Listen in to this episode as we dive deep into one of the more popular statements making its round. 

Remember, you do not walk your mental health and faith path alone. I am walking right alongside you as well as the rest of Freed Up's friends. God loves you. I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina
Freed Up Podcast host

Listen in to this episode as we talk about HOW to invest in your mental health throughout this year! We're doing it wisely, wholly, expectantly and consistently. Tune in to find out the details!

For additional resources to support your path to getting freed up, please visit our website: www.freefilledfavored.com. To offer feedback, ask questions or submit a prayer request, you can reach us via our email: [email protected]. 

And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. God loves you! I love you! Make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S 
Freed Up Host

Freed Up is all goals, okay? We're ready to invest in our growth, our change 2022 style--we're getting freed up in our spiritual and mental health. Listen in:) 
And by the way, Happy New Year!

You can reach us and share feedback, ask questions or request prayer at:
[email protected].  To learn more about resources for support visit www.freefilledfavored.com.


Peace and Wellness, 

Tina L. Robertson, LCSW-S
Freed Up Host

What a year we have had in releasing and getting more freed up mentally, emotionally and spiritually. This episode features a few clips and highlights from some of the amazing content that helped support us during this year.  

I hope you have a joyous and peaceful Christmas and keep your hope up for all that you can accomplish, with God's help, in 2022. 

See YOU in 2022~

God's Best,

Tina L. Robertson, LCSW-S
Freed Up podcast host

Releasing those areas in our lives that hold us back from our best selves requires individual work, no doubt; but it also necessitates accountability which is often found through community. In this episode, Freed Up Host Tina Robertson transparently shares about the areas in her life that have affected her spiritual, mental and emotional health this year and over time. Her hope is that it might encourage you as you continue on your path to getting 'freed up'...truly, the path forward is all in the release! 

Tina mentioned some Bible verses that might be useful for you. They are:
Proverbs 3:5-6
Psalm 46;10
Psalm 118:17
Zechariah 4:6

Mental Health Strategies discussed:
Self-Compassion
Gratitude Journaling
Nervous System Regulation

If you have questions about this episode or any others on Freed Up or want more information or resources, please reach out to: [email protected]. 

And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up community. God loves you. I love you. And make sure you take care of YOU!

God's Best,

Tina L. Robertson, LCSW-S
Freed Up Host

Gratitude is not just a spiritually rewarding practice, but it also has tremendous mental health benefits as well. Tis the season...so often we move too quickly from Halloween to Christmas. Gratitude really is in season, not just during Thanksgiving but all year long as a mental health practice, but most of all, as an offering to God who deserves all of our thanks and praise. 

Happy Thanksgiving to your, Freed Up family! I am thankful for each one of you who faithfully supports this podcast. Most of all, I am thankful to God for his goodness and grace that allows this podcast to continue to exist. Be safe this holiday season and be sure to stay locked in for more episodes to come.

God's Best,

Tina L. Robertson, LCSW-S
Freed Up podcast Host 

This episode gives us a glimpse  some major risk factors that contribute to trauma. The Adverse Childhood Experiences (ACE) study is an amazing resource for digging deeper into why the trauma we are carrying in our present still affects us even though it happened in our distant pasts. Many of the experiences that still wreak mental and emotional havoc in our lives happened in our earliest life experiences. When we understand more about what affects us and why, we are more equipped to press into our healing and learn to live our best lives despite the worst of circumstances that affected us early on.  This episode is a great educational tool for moving toward stronger mental health. Happy listening! 

If you have any questions related to this episode or any others you have heard on Freed Up, please reach out to us at: [email protected].  We are here to help you any way we can.

Remember, you do not walk this path alone. I am walking right alongside you...as well as the rest of the Freed Up friends and family.  Always know this--God loves you! I love you! And make sure you take care of YOU!