Freedom Cage Podcast

This week Shawn & Kenny highlight a few of September's awareness and cultural recognition events for the month, they remember the life and bright light that Fat Man Scoop left behind, a tandem of 'This Can't Be Real Life' items from the wrong way to travel to demoted police superintendents and unwanted repeat court appearances. The FCP crew also discuss some stand out performances from the Paralympics in Paris and what the U.S. Open has been bringing to Arthur Ashe stadium out in Queens, New York along with and a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

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Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny dropped a bonus episode at the top of the month to continue their Fatherhood Series with a special guest who is not only a Dad but a personal trainer and wellness coach who works out of the Bronx in New York. The FCP crew got a chance to speak with Shaun Vernon better known as 'Shaun V Fitness' who not only contributes to his community in a great way but also knows what it takes to make sure you start today instead of putting it off until tomorrow. Come lock in as they ask about his fitness mantra, training philosophy, why everyone thinks they are the expert in the gym, GLP-1 influences, flag football on the big stage and much more.

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny go on to wish the summer of 2024 a slow goodbye with a recent family vacation recap, why venues and establishments should allow certain attire when the weather permits, the Democratic National Convention stand outs and rumors that circled this past week, New Jersey transit looking out for passengers leading into Labor Day weekend, New York City Health and Hospitals making significant changes due to the increasing demand for appointments, the NFL season kicking off this week with ESPN informing fantasy players who not to draft, the WNBA heating up leading into the playoffs, why the NBA's media rights are hitting the Supreme Court and a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny for the middle of the month get some youthful advice on the better Michael Jackson video, how parents can tend to get emotional with each new school year for the kids, listening to vulgar music as an adult, the Kamala Harris and United Latin American Citizens connection ahead of the upcoming presidential debate, hard time and chicken wings being on the same plate, unhappy leave days being added to the work schedule, Lebron James getting spicy with a fan after the Olympics, the Tiny Desk performance from The LOX and a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the huge stake in Rocafella Records set to go to auction later this month, New York City's Kips Bay future development woes, Donald Trump joining forces with Adin Ross on stream, the consequences of bringing someone home that the family does not like, retiring all types of sixty-nines across the board, new facial recognition technology within the NFL this season to be used, USA Track & Field standing above the crowd at the 2024 Paris Olympics, a unfortunate House of Dragons season finale review and a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny talk about the possible backlash of forcing your favorite team on your kid, RD Lee Capital Partners shifting into the hotel investment business, dancehall and reggae legend Vybz Cartel being released from prison, Kamala Harris bringing out Meg the Stallion at a rally in Atlanta, picking a side between your family and your future spouse when it comes to tradition, the latest Ozempic and Wegovy FDA warning, Jayson Tatum back on the bench at the Olympics while Simon Biles continues to shine in gold along with a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny talk about the unspoken rules of elevator travel, the amount of etiquette one must possess when the opposite sex is greeting your partner in the streets, the assassination attempt on Donald Trump at a presidential rally in Pennsylvania, a SUNY Downstate executive caught embezzling from the hospital, the National Anthem blunder by songstress Ingrid Andress, the FCP crew also dive into their special monthly Fatherhood Series to dissect how priorities seem to update themselves before and after the baby is born, Jalen Brunson settling for less to hopefully win big, Skip Bayless riding off into a lonely sunset and a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny catch up after a busy middle of the month to discuss and shine some light on one of the oldest black owned design and construction businesses located in New York City, whether factions within teams are necessary for success, how quickly a corporate picnic can go wrong, pearly gate decisions, DEI president slander, Bronny getting the job with a possible splash of healthy nepotism, and a few FCP sports predictions for the WNBA rookie of the year and the Men's USA basketball team along with a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny start the month off by understanding a few key differences between beginner and intermediate when it comes to dance lessons, the double standards for clothing etiquette at the kids pool, when keeping it real can go wrong when you see someone out without their partner, body count not meaning anything but everything at the same time, Covid-19 sick leave coming to an end, the NCAA eliminating cannabis from the banned substances list, Angel Reese proving to be a cut above the rest within the WNBA, the new look Villanova inspired Knicks squad, Lakers making big moves while the Celtics celebrate their 18th championship banner and a ton of other news that caught their radar this week!

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny shifted the needle a bit to drop this special episode on Father's Day to talk about a variety of topics that were discussed throughout their highly anticipated FCP Dad Series that takes place every 3rd week of the month. The FCP crew peel back more than a few layers to reflect on several topics for what it takes to be a father in modern times. They touch on the stigma of absentee fathers with the possible effects it can have on a child to many instances and moments of realization within the upbringing of a child that created clearer mindsets going forward and finally understanding how critical patience can be in the process of not only being a good dad but also being a better man for the household.

As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.

www.Freedomcagepodcast.com

https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg

FCP Shop - https://the-fcp-shop.myshopify.com/

YT - bit.ly/3njvShH

Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG