I graduated college 5 days ago. Still doesn't seem real. Here are some thoughts looking back over the past 4.5 years and some stories from the past month. Another great episode in the books, hope you enjoy.

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Here's what I would tell middleschool/highschool me. There's a lot of life to learn in those ages and here's some good ones I thought I'd share. Enjoy the episode.

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Did YOU design your life or did your phone? In this episode, I dive into reducing screen time and de-influencing yourself. So that you can regain control of your attention, clarity, and live more intentionally. It's all about finding balance, staying grounded, and living life on your own terms. I also share a story of my recent Knock2 show. Enjoy the episode!

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With so many distractions, opportunities, and new trends popping up daily, it’s easy to get caught up in the noise and lose sight of your long term vision. In this episode, we’re talking about how to stay locked in on your goals and keep moving toward the future you want for yourself. No matter what life throws your way, your North Star is always there.

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Most of the time success doesn't just happen, it's built through systems you put in place. In this episode we talk about how you can avoid aimlessly crossing things off the to-do list and creating those frameworks can make life more productive, fun, and fulfilling. From eating right, exercising, socializing, and technology. The best time to plant a tree was yesterday!

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2025 is already off to a hot start. In this episode I talk about the possible ban of TikTok, the longevity of some of these apps, and the effects of short form content. I also go over some brief thoughts as I enter in my last semester of college. Enjoy the episode. Keep with the IG: @nick.umbarger

As the year comes to a close, it’s time to reflect on the wins, lessons, and moments that made it great. In this episode, we dive into how you can set yourself up to conquer 2025 with confidence and purpose. From celebrating your progress to setting goals, this is your chance to close out the year strong and step into the new one ready to build. Lets make 2025 a great year, cheers!

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In this episode, we explore the importance of practicing daily gratitude and how it can further benefit your mindset and outlook on life. From appreciating the small moments to recognizing the big wins. Tune in for a discussion on cultivating gratitude and making it a part of your everyday routine. I also talk about the insanity happening in this college football season. Happy Thanksgiving and enjoy the episode!

In this episode, we discuss the importance of being yourself. Whether it’s sharing your true opinions, embracing your quirks, or just showing up as the real you, we’re breaking down why authenticity is such a game changer. We talk about how being yourself helps you build stronger friendships, better business relationships, and a life that actually feels like yours.

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My longest episode to date, packed with wild stories from a college wakeboarding competition in Austin, Texas. From the chaos of comp day to 3am waterslide adventures, 6th Street, and In-N-Out Burger conspiracy theories. I hope you sit back and enjoy the episode talking about my reflection on Austin and what made this wakeboard trip one for the books.

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