In this episode, we dive into the transformative power of disconnecting from our digital hold and embracing the often undervalued state of boredom. As we explore the concept of clearing our headspace. We uncover the surprising ways in which stepping back from constant connectivity can open the doors to creativity and clarity.

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I always enjoy the topic of creativity. Navigating the landscape of either coming up with new ideas or building on current ones. In a world with a millions of places to draw inspiration and ideas from, being intentional and authentic with what YOU want to create is key.

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Developing positing thinking patterns is a lifelong skill to master, but one day at a time gets you closer to immense benefits. In this episode I discuss strategies to combat overthinking, breaking free from external negativity, and cultivate a more optimistic mindset. Keep up with me on IG @nick.umbarger

Do you read books? Have you discovered how useful they can be? I talk about my journey from hating books most of my life to now reading 2 at a time. I never thought I'd be into books like I am now and who knew that all self-discovery and a deeper understanding of the world would be on the other side. Enjoy the episode and be sure to keep up with me on IG @nick.umbarger

Excuse my crazy allergies in this episode lol. New years is an interesting time. Resolutions, habits, excuses or action, or all the above. This year was packed with plenty of ups of downs but it's all about tallying up the wins and capitalizing on them. 2024 is going to be a great year and I'm wishing you a prosperous year of growth and success.

In this episode, we dive into the idea relating to the success ceiling, also known as the "upper limit problem" Have you ever wondered why some individuals, once they reach the pinnacle of success, seem to plateau or even decline? Or why people, despite their initial achievements, struggle to sustain top level performance? We scratch the surface of the psychological aspects that make us wary of surpassing our own success milestones and how this mindset can hinder progress.

In this episode, I talk about my recent trip to Gloss Mountain and Little Sahara. I share some interesting stories about my spontaneous venture and some funny moments.

In this episode, I talk about where it all began. A recent hiking trip back to the place of origin that sparked the idea for Freedom Falls. It's been over 2 years since the last time I was there, which means 2 years of cranking out episodes, crazy.... Thankful to be able to do this and looking forward to another 2.

In this episode, I talk about my recent wakeboard competition in OKC and throw in some football talk. Also check out the new and updated cover art!

In this episode I discuss my perspective on momentum and the importance of it when it comes to work, personal projects, and habits.