Freedom, Flight, Ignite!

In this podcast we get to learn how to take care of your self and how to let people flow in and out of our lives. It is such an incredible journey we are on as we are learning! You've got this my friend!

In today's podcast we are talking about the freedom to choose, We are so blessed to have freedom, what we wear, think, go, do, and become. Today we get to learn ways to uplevel our lives our awareness and our ability to choose so that we can become the best version of ourselves!

Burn Baby Burn is a super motivating story about not giving up and moving forward at all costs by listening and creating new thoughts, stories, and beliefs that go through our heads. You've got this and you are worth it. I believe in you. I love you. Go get your dreams, and live your one and only, best life! Go to www.taliariley.com and you can find out more about my programs, one on ones, and my new podcast which is amazing!! If you know of anyone that has an amazing story that they share and how a trial they have endured became one of the ways that they gained confidence and were able to share their story and communicate to the world, message me. We are having the most amazing people apart of this and we want to invite more!!

This is the coolest little story about our little farm and the lessons of not hiding from fear when we really want help in our lives! You will laugh and cry as you hear the sweet lessons about this Brave Little Bunny.

When we are willing to surrender or "be caught, helped"  We can let go of the Fear forever!

Today's podcast is amazing! We have Lyndsey Van Sickle on the podcast to teach and speak to us about How we can shred the stress in all areas of our life! Bio: Lyndsey Van Sickle, is a certified, burn-out speaker. She knows what it is to live under immense pressure and sees how the stresses of our day block productivity and passion. Her keynotes are hands-on and focus on life’s unsaid’s, the real cause of burnout, to get professionals back to their original passions. Lyndsey is the author of The Black Book. She serves on the board of the National Speakers Association, Mountain West Chapter. She is a passionate wife, and mama to four, with a love for speaking and outdoor adventures with her family. She has a dog named Cubby who is really more of a rug than a dog. Lyndseyv.com IG: Lyndseyv_ Facebook: Lyndsey V Mention or Recommend: The Black Book https://lyndseyv.com/shop/ Coupon code for 20%: SHREDTHELIES

In this podcast, we talk about seeing others for who they are on the inside. Not what they portray on the outside. How sometimes our expressions can be a cry for help or a cry for love. It is amazing how much empathy and compassion we have when we can see ourselves and others through a new lens. You will love the small lessons in this podcast this week! www.taliariley.com

In this week's podcast we talk about the benefits of the topic Choose not to Snooze! In this podcast it can show us how it can send signals to our brain when we follow through with what we commit too. When we choose self-care and to put ourselves first, it actually helps us be more productive and not procrastinate in the rest of our daily and weekly tasks. when we do what we say, and it helps with trusting our own word!

If you are interested in finding out more about the Be Healthy Utah Conference April 21 and 22nd please contact me if you are interested in a free ticket or use my discount code Talia40! It will be amazing! Can't wait to see you there. www.behealthyutah.com

In this episode it will help you find ways to find Joy in your thoughts and tasks that may seem mundane! Find ways to get your goals and love the life you are creating along the way. If you want to find ways you can sing while you clean. Don't miss this!

https://youtu.be/VKujMjWkZlM

https://youtu.be/JPdHeGuUIxE

Hello in Today's podcast we are talking about awareness! How we can dare to be aware, and notice what is going on around us. What are we eating, drinking, or craving. As we are aware and connect to ourselves, we can then find out what we are eating, what we like to eat, and listen to our body's cues!

You can also go to www.taliariley.com if you want to connect or ask questions in anyway.

And watch for the podcast on Share your Hotness with Leta Greene that will be posted soon!

Join us tomorrow for this virtual conference on suicide awareness.  All proceeds go to https://l.facebook.com/l.php?u=http%3A%2F%2Fgooddeedrevolution.org%2F%3Ffbclid%3DIwAR3ElkHZx2KEOOEIot9arKKizgJ4TI1TY24pN8Ujh47XZjnlhG6OhvKixl8&h=AT3BfclG3_gLvuzvR8U1eoc_VFEMQ-tql0cv6Gm_afbvP7nzZeWh5e8N_U207UJgD_v_xavrga4_rkvKYBOwB241e1AhhtqeJMpRqhCdd1x7FhC1cjRq1z_ClS2GEVs6iw&__tn__=R]-R&c[0]=AT2ngfmMhT30dEY5YVInIpENvLR0DUdpkivMvWXSpFde-uoMPNodC8zQqwfJPLNsblipQbZRrQCKamVU9NReO6At0ryUYiCDcqBcBulh_u0E1cqDA19eYOUIP_XQZ_PUOUoxe-ETm1tnBZcM36D1B6DlTMvvBgJY6aa6o62V1klSF_fxcvozDzqSoBJt4NLUT_pZmBka64d-

And here is where you can purchase tickets for the online conference tomorrow.  Don't miss this line up of incredible speakers from the convenience of your home!

https://l.facebook.com/l.php?u=https%3A%2F%2Fjourneyofhealing.ticketspice.com%2Fpowerful-voice%3Ffbclid%3DIwAR3oZmgLCmmcDsbXNS00up15n8buMAwwkh9U-Z75iwklHdc24piDHyRiklM&h=AT26w6bm4b_fQ9oXPXJGKxKyZVZtbfPA7ik3NVI2bufbuv3GuQulmfVJ127JPKjgNVgVdbSsXKwTiPLVxRJqJkmbzmFWNZ5t9Z8cN8duFv_-47ArZGW8SmUlvnLi11Y4cuaYjnjPCoMh-A&__tn__=R]-R&c[0]=AT2ngfmMhT30dEY5YVInIpENvLR0DUdpkivMvWXSpFde-uoMPNodC8zQqwfJPLNsblipQbZRrQCKamVU9NReO6At0ryUYiCDcqBcBulh_u0E1cqDA19eYOUIP_XQZ_PUOUoxe-ETm1tnBZcM36D1B6DlTMvvBgJY6aa6o62V1klSF_fxcvozDzqSoBJt4NLUT_pZmBka64d-

Happy January!! In this Episode Talia talks about how Play can save the day and small rewards for our bite size or floor size goals. You can get anything you want if you think you can my friend! I would love for you to subscibe to my new youtube channel!  Its under @TaliaRiley7625