Welcome to today's episode "Freedom From Habits and Stuck Patterns." I received this question in an email "I have tried over and over to stop habits that cause me pain. I have experienced serious backlash in my life because of the things I do, but I have never been able to change my patterns for longer than six months. Why do I keep going back when I know if I changed them, I would feel great?"

So many people I work with feel really stuck in patterns that are not fully supportive. But, there are ways that we can start the process of letting go and living a life that supports who you are. And I'm going to share that with you today in this episode.  Thank you for being here, for being everything you are and for tuning in with me today.

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