Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you're holding onto a thought loop, emotional baggage or the weight of needing to know what's next, this episode will help you soften your grip and create more space for peace and possibility.

In this episode, you'll learn:

• Why the brain clings

• The hidden costs of holding on (to regrets, resentment, and old narratives).

• Science-backed benefits of letting go for your health and relationships.

• Simple practices to release on a mental, emotional, physical, and spiritual level.

Share your takeways with me on Instagram @OneWade or send me a note here.

Resources shared:

Free Overwhelm Archetype Quiz

The Wild Edge of Sorrow

Explore 1:1 Coaching