Freedom Over Fear

By katykellner

Freedom Over Fear is about letting go of what is holding you back from your true freedom. Your host Katy Kellner Castillo is a domestic violence survivor, mother, wife, fitness professional and health... more

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FAQs about Freedom Over Fear:

How many episodes does Freedom Over Fear have?

The podcast currently has 17 episodes available.

Freedom Over Fear episodes:

February 05, 2022 How to deal with a high conflict person
In this episode, I discuss how to manage a high conflict individual and continue to live your best life!
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22min
November 20, 2021 Stop the Silence
A video of domestic violence went viral this week. I discuss my reactions.
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27min
November 12, 2021 Staying on Track
I share proven tips for staying on track during the holidays.
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21min
October 30, 2021 Settling
What are you settling for? How can you raise the bar?
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13min
October 25, 2021 Stand up & Speak up
Let's talk about why it is so important to stand up & speak up for what you believe in.
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13min
October 15, 2021 Mental vs Physical Fitness
What is "mental fitness"? Is it similar to physical fitness? It's a relatively new term floating around out there & in this episode we dig in to what mental fitness really is.
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16min
October 09, 2021 Getting Results
There is ONE thing that is the key to getting the results you want. Do you know what it is?
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17min
October 01, 2021 Special Guest
A very special guest joins me for Q & A
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30min
September 24, 2021 Why quitting is NOT for you
Let's talk about why quitting is NOT for you, why instant success is a MYTH and why I will take tenacity over talent any day.
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13min
September 16, 2021 Coping with Stress
I share my top 3 "golden nuggets" on how to better cope with stress.
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18min

FAQs about Freedom Over Fear:

How many episodes does Freedom Over Fear have?

The podcast currently has 17 episodes available.