Robin Horsfall is a former member of the British 22SAS known for his role in the famous Iranian Embassy Siege, and a best-selling author. In this episode, Lewis & Robin discuss:

U.K Vs USA Forces 00:00

Operation Mikado 08:00

Surviving Interrogation 15:00

Why 'Bad' Kids Make The Best SAS Operators 18:00

SAS Selection 26:00

How Fit Do You Need To Be In The SAS? 30:00

How To Control Fear 32:40

The Craziest Fire-Fight Of Robin's Career 37:00

The Iranian Embassy Siege 46:30

What To Do When You're Being Bullied 54:00

How To Assess If Someone Is A Threat 1:02:30

When To Engage Vs Step Away From A Treat 1:14:30

What Makes Life Worth Living? 1:16:30

Connect With Robin 1:18:00

Links:

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https://Tiktok.com/personaldevelopmentConnect with Robin:

https://robinhorsfall.co.uk/

https://robinhorsfall.substack.com/

Glen Scrivener is a Church of England Minister, CEO of SpeakLife and author of the award winning book "The Air We Breathe." In this episode, Glen & Lewis discuss:

Debating Atheists 00:00

Debating Alex O'Connor 03:00

Can We Have Western Values Without Christianity? 16:40

Does Morality Exist Without God? 20:00

Christian Traditions That Are Essential For A Moral Culture 25:30

What Would A World Without Christianity Look Like? 32:30

Third Wayism & Charlie Kirk 37:00

Would Glen Have A Different Faith If Born Elsewhere? 42:30

Why Does God's Forgiveness End At Death? 48:30

Why Does God Allow Suffering? 54:50

What Makes A Life Worth Living? 59:40

Connect With Glen 1:01:30

Links Referenced By Glen:

Glen Vs Michael Shermer Debate: https://www.youtube.com/watch?v=rQ-g33KtZZ0&feature=youtu.be

The Ancient Euthyphro Dilemma.: https://www.youtube.com/watch?v=c35V9mSLqCM

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Email: [email protected]

https://Tiktok.com/personaldevelopment

Darren F. Magee ( @DarrenFMagee  ) is a Psychotherapist and expert in narcissism. In this episode, Darren & Lewis discuss:

Are 1 In 6 People Narcissists? 00:00

What Is A Narcissist? 02:40

Are They Self Centred Or Narcissistic? 06:30

Red Reflags Someone Is A Narcissist 12:50

Who Do Narcissists Target? 15:30

How Narcissists Make Victims Look Like Villains 23:30

Childhood Patterns That Make Us Venerable To Toxic Relationships 28:00

Calling Out A Narcissist 34:20

Healing From A Toxic Relationship 40:30

Learning To Trust Love Again 50:30

What Makes Life Worth Living? 54:00

Connect With Darren 55:00

More from Darren: https://sentientcounselling.co.uk/Links:

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Email: [email protected]

https://Tiktok.com/personaldevelopment

Dr. Robert Glover is a therapist, coach, speaker, and best-selling author. Dr Glover is a relationship expert with over 40 years of professional experience. Dr Glover is the author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career.In this episode today, we discuss:- Why you don't want to be a nice guy- Where the nice guy comes from- Where nice guy syndrome comes from- Why you should confront your earliest attachment roots- The role of Shame - How to be more attractive & more0:00 - Understanding nice guy syndrome03:00 - How society treats the nice guy07:15 - Dr Murray Bowen - Fusion & Differentiation14:50 - How family expectations shape attachment25:00 - Childhood influences on adult relationships33:01 - Why you may need to confront your parents 49:99 - Understanding and healing shame01:00:09 - How to be masculine and vulnerable 01:08:25 - What a truly attractive man looks like01:09:10 - How to create deep vulnerability01:12:10 - The boundary hack if you've been disrespected01:15:09 - Connect with Dr GloverConnect with Dr Glover: https://www.drglover.com - Websitehttps://twitter.com/dr_r_glover?s=20 - TwitterConnect with us:Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopmentDISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Orion Taraban is an expert in relationships and personal development, a licensed psychologist and an established leader in popular psychology.

Timestamps:

Is Having A Boyfriend Embarrassing Now? 00:00

How Social Media Has Changed Relationships 11:30

The Problem With Dating Apps 23:00

Strategies For Dating Apps 28:00

Knowing What Your Partner Needs Without Asking 45:00

Connect With Orion 58:30

More from Orion:  ⁨https://oriontarabanpsyd.com/

Links:

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Newsletter)

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Email: [email protected]

https://Tiktok.com/personaldevelopment

Chris Binch served for 7 years as a Lance corporal with the 2nd Battalion in The Parachute Regiment, with operational tours in Afghanistan, Sierra Leone, Northern Ireland and Macedonia. In this episode, Chris & Lewis discuss:

P-Company Selection & The Parachute Regiment 0:00

Finding Purpose In The Military 08:00

The 'Brotherhood' 13:00

Fighting Culture 15:00

Military Fitness 21:30

Tours In Northern Ireland & Sierra Leone 26:00

Dangerous Moments & Close Calls 32:20

Stolen Valour 40:00

Are Britain The World's Best Military? 44:20

Life After The Military 49:00

What Makes Life Worth Living? 56:10Check out Chris' podcast:  @TheOldParatrooperpodcast 

Links:

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https://Tiktok.com/personaldevelopment

Lindsay Bruce is a former operator with the British Special Air Service (SAS), serving with the 22 SAS Regiment for six years. In this episode, Lindsay & Lewis discuss:

00:00 The Hardest Day of Lindsay's Career

06:20 Testing Your Limits

12:30 Why Join The SAS?

17:00 SAS Selection

30:50 The #1 Leadership Trait

36:00 What Makes British Forces Special

41:40 The Mission When Lindsay Felt Truly Elite

44:00 Leaving The SAS

54:40 What Makes Life Worth Living?

Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

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Email: [email protected]

https://Tiktok.com/personaldevelopment

Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:

00:00 Understanding the Menstrual Cycle

04:33 The Impact of Hormonal Changes on Daily Life

09:31 Misconceptions About PMS

16:05 The Role of Progesterone in Women's Health

21:44 Building Resilience to Hormonal Changes

27:48 The Nuances of Women's Health and Fitness

28:32 Reclaiming Biology in Feminism

32:18 How Hormones Impact Sexual Desire

44:59 Three Changes To Better The Lives of WomenMore from Sarah: https://www.sarahehill.com/

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Email: [email protected]

Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery.

Timestamps:

00:00 - How Women Were Failed by Sports Science

05:54 - Sex-specific physiology: How Men and Women Differ

11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't

15:50 - Women: Avoid THIS Morning Gym Mistake

20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel

23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women

27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising)

29:17 - How Women Should Train Within Their Cycle

31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women

37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery

42:05 - Advice for training at 20 vs 40

44:53 - Training during pregnancy

47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment

51:20 - Coming Off GLP-1 Drugs

53:10 - The Incredible Power Of Creatine

55:35 - Creatine: Hair loss?

57:16 - The supplements Dr Sims recommends

58:17 - The Advice Dr Sims Would advise Every coach

59:51 - Unbreakable: The Mindset Tips Stacey Uses

01:02:12 - Rating Athlete Foods 1 - 10

01:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube

Stacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/

Facebook - https://www.facebook.com/drstacysims

Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: [email protected]

Rusty Firmin is a former British Special Forces operative best known as the Blue Team leader during the 1980 Iranian Embassy Siege in London. A highly experienced member of the SAS B Squadron, he played a pivotal role in the iconic counter-terrorism operation. Firmin also served with HQ Squadron 23 SAS as a permanent staff instructor and had earlier military service with 29 Commando Regiment Royal Artillery.

In this episode, Rusty and I discuss:

0:00 The Iranian Embassy Siege 1980

14:50 SAS Now Vs Then

18:50 Britain Have The Best Special Forces In The World

25:50 SAS Leadership

30:00 Dealing With Fear & Pressure

38:30 SAS Selection

43:30 What Makes Life Worth Living?

48:00 Connect With Rusty

More from Rusty: https://www.rusty-firmin.com/

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