Freedom, Purpose and Income by Design: Living the Good Life

One of our most popular episodes with guest Dr. Stephanie Stanfield.

We'll be revisiting some of our most popular guests/topics throught the month of August while we prepare to launch a brand new season beginning September 9th. Stay tuned!

In this episode, Dr. Steph talks about the power our words have on our life perspective, thus changing how we respond, react and perceive things. Simple word shifts can have a profound impact on your day to day experiences. Learn to create your own joy, lift your mood both in the moment and over time, experience better relationships and attract the things that you want into your life.

Find Dr. Steph at www.makingshiftshappen.com

Join our FB community at https://www.facebook.com/groups/LTGLCommunity/

Catch us on KSUNRadio.org

Hosted by Kimberly Henrie, www.kimberlyhenrie.com

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Guest: Tiffany Swafford
https://www.facebook.com/tiffany.swafford.71

Host: Kimberly Henrie, www.kimberlyhenrie.com/the-show

Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity/

Mom and Wellness Consultant Tiffany Swafford shares her journey of having three young with chronic, unexplainable projectile vomiting and how she stumbled into a solution that completely turned that around by changing the boys' environment.

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Guest: Ryan Harris, Entrepreneur & Visionary
Founder, Arcane Marketing
www.arcanemarketing.com

Host: Kimberly Henrie, www.kimberlyhenrie.com

LTGL FB Community: https://www.facebook.com/groups/LTGLCommunity/

More and more, as we navigate a changing workplace with fewer people choosing the 9 to 5 and gravitating toward creating a work life that supports their passions and life goals, many are choosing home-based business or work at home options. As that industry has shifted over the years, there have been many success stories, but also many heartbreaks. Today we’ll talk about why that may be and share some practical insights in choosing your next venture.
Ryan Harris is an experienced entrepreneur, business owner, and Visionary. After years in sales, then the engineering world working on design and project management, Ryan shifted his attention to gain a better understanding of why people make the buying decisions they do, why they choose one product over another, or one service over another. His vision for the growing small businesses and his drive to help these businesses thrive are a motivating factor in his day.

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Have you ever questioned what it means to be happy? Or why it seems we have to try so hard? Today’s guest has not only pondered those questions but following a personal tragedy he went on to research happiness in-depth. Dr. Jay Kumar is a renowned public speaker, thought leader, and academic. His expertise spans brain science, behavioral health, economics, politics, culture, and religion. He holds a Ph.D. in cognitive science and religious studies. He also holds a master’s degree from the School of International and Public Affairs at Columbia University in international political economy. Starting this year, Dr. Jay is the Director of Contemplative Practices and Well-Being at Chapman University and he is the author of two books about happiness – Science of a Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction and Brain, Body & Being. Suffice it to say, he knows alot about happiness and he is here to share it with us now...

Episode LTGL 2011
Vibrant Living Series
Dr. Jay Kumar
Your Happiness Professor
drjaykumar.com
Host: Kimberly Henrie, www.kimberlyhenrie.com

For more information about Dr. Jay Kumar and the ideas he shares through various media interviews, visit: https://www.drjaykumar.com/news-events/
Follow @docjaykumar on Instagram, Facebook and Twitter.
Contact Dr. Jay: [email protected]

In partnership with genconnectU, Dr. Jay Kumar has developed an online happiness course now available for you to experience greater fulfillment and joy in life and work.
INVESTING IN HAPPINESS: Improving Your Business and Work Through Brain Science
It focuses on transforming workplace engagement, employee and customer well-being and satisfaction.
DISCOUNT CODE: Happiness10

https://courses.genconnectu.com/courses/investing-in-happiness-improving-your-business-and-work-through-brain-science?fbclid=IwAR3C7ZNFkFlugdW9ebiyfRj_7TAw0e2DU97z2oR8IrZzHQXWjpJiP9Lq6Sc

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Episode LTGL 2010

Vibrant Living Series

Bill Bennett

Filmmaker & Author

billbennett.com.au

https://www.pgsthemovie.com/

Host: Kimberly Henrie, www.kimberlyhenrie.com

This is episode 2010 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. Your time is precious, thanks for some of it with us. Today we hope to shed some light on Fear, and how you might harness your fear for your benefit. Living in fear can cause lots of unpleasant side effects, including being bad for your physical and mental health. Our guest today wanted to know more about it, so he interviewed experts all over the world to get a handle on what fear is exactly, what is does to us and for us and how we can turn it into a positive. He is making a movie about it.

Bill Bennett’s career in film spans four decades. He’s made sixteen feature films and several documentaries. His work as a feature producer and director has been recognised with two Australian Film Institute Awards, Australia’s Oscars, for Best Film and Best Director. He's also won two of Australia’s equivalent of the Emmy for his documentary work.

Recently Bill wrote and directed, and produced a feature length theatrical documentary on intuition, called PGS – Intuition is your Personal Guidance System. PGS screened to acclaim across Australia and the US. Bill and his producing partner Jennifer Cluff are currently making a companion film called Facing Fear.

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

This is episode 2009 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life.

Guest: Cathy Heyliger
Author of children’s book, Love is... https://www.amazon.com/Love-Cathy-Heyliger/dp/1793382638/ref=sr_1_1?dchild=1&keywords=heyliger+cathy&qid=1590162275&sr=8-1

Host: Kimberly Henrie, www.kimberlyhenrie.com
More episodes: www.kimberlyhenrie.com/the-show

Today’s topic is about acceptance. Not only acceptance but our response to unexpected circumstances. There’s been a bit of that going around lately. Many of us feel knocked around by Federal, State and Local executive orders, CDC guidelines, masks, no-masks, social distancing, isolation and more. Some are doing better than others, but we are all affected in one way or another. We question who has our best interests at heart and we struggle with safety versus economy and all that entails. Several of our guests in this vibrant living series have shared wisdom that can help us navigate. Mindfulness practitioner Brenda Chamberlain in episode 2002 spoke about how a mindfulness practice can help us to respond productively to these circumstances rather than reacting wildly out of fear or anger. Bruce Cryer, Marcia Martin and Tom Terwilliger all shared important teachings on mindset and how we can move through fear and be empowered in our response. I love Marcia’s verbal illustration of breaking free of the prison we created for ourself. When we can take a pause, mindfulness, assess our circumstances, awareness, and understand that how we participate in our circumstances dictates not only our reality but how we feel about that reality and the amount of joy or self-satisfaction we live with… we become empowered individuals.

That doesn’t mean we are all going to agree on the guidelines and executive orders. However, if we can shift our mindset to understanding that most all of us are navigating this the best we can, including business owners and leaders of government at all levels, then hopefully we can be more effective in discussing solutions and showing grace for ourselves and each other when the fear does get in the way.

In this episode, I want to share a meaningful conversation that I had with a local author last year about this time. Cathy Heyliger created a children’s book titled Love is…. When I saw her two grown boys read the book aloud on social media, I had to get to know the woman behind it and learn how it all came about. As I listened to it again today, I realized, though on the surface the subject is different from the coronavirus pandemic we are facing today, the divisiveness and the acceptance message of it all still applies. The uncertainty on how to proceed, how to navigate new information, new reality is relatable. I hope you find a nugget or two that speaks to you as I sit down with the author of Love is… Cathy Heyliger.

More on Cathy Heyliger:
The author Cathy Heyliger of Love is… wanted to share this book with other parents because of her unique experience as not only a parent, but an early childhood educator. As a Montessori preschool teacher since the late 80’s, she knows how much wisdom the young child carries in their heart. How very aware they are of who they are and how they fit into the world. It is our job as parents to help them be aware of all the aspects of being human and prevent them from suffering whenever possible. One of her sons knew there was something different about him in kindergarten when he had a crush on a boy named Quinn. It was at that moment in his life that he started to question how he fit into the heterosexual world. Every year it became more solidified and more defined in his mind that he did not fit. Instead of thinking it was okay he began to hate himself for being different, he thought he was a freak. Her husband and she had no idea he was grappling with these thoughts. If only they had been more aware of his conflict, they could they have addressed and possibly prevented his pain.This book is her prevention method! There are lots of books out there about my two mommies or two daddies, but unless you are from a family like this, it is not necessarily a book you would seek out or pick up. She did not… but wishes with all her heart she would have! It would have prevented years of heartache for both of her precious sons who came out in their early teens. She aches to know of all the men and women out there who have gone through any part their lives hiding their secret to try and fit in! She also understands how terribly painful it must be for a child who begins to realize they are transgender! Her most fervent hope is that Love is… is an early and first step in exposing our children to the ideas of acceptance and love for whoever they are!!!


Previous episodes referenced:

LTGL 2002 - Brenda Chamberlain, Mindfulness Practioner
https://www.kimberlyhenrie.com/the-show/episode/79b66edc/ltgl2002-vibrant-living-series-brendachamberlain-mindfulness-coach

LTGL 2006 - Bruce Cryer, Heartmath
https://www.kimberlyhenrie.com/the-show/episode/78df1c1f/ltgl2006-vibrant-living-series-brucecryer-heartmath

LTGL 2007 - Marcia Martin, Reach Your Full Potential
https://www.kimberlyhenrie.com/the-show/episode/79cec1ef/ltgl2007-vibrant-living-series-marcia-martin-reach-your-full-potential

LTGL 2008 - Tom Terwilliger, The Comeback Plan
https://www.kimberlyhenrie.com/the-show/episode/7990f5e3/ltgl2008-vibrant-living-series-tomterwilliger-the-comeback-plan

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Living the Good Life - Episode 2008
The Vibrant Living Series

Tom Terwilliger
Athlete, Entrepreneur, Motivator
www.tomterwilliger.com
www.maxmindset.com
www.thecomebackplan.com
maxmindleanbody.com

Today’s guest has helped thousands of amazing people produce extraordinary results in their body, business, and life. He works with entrepreneurs, business owners, athletes, creators, and coaches to align their goals, dreams and ambitions with their unique potential. He is the author of Amazon bestseller 7 Rules of Achievement.
The success of that book along with his impassioned desire to continue helping others tap into their potential and achieve their dreams has lead to his work today as a speaker, coach, mentor, and rule breaker. He has shared his body-mind success strategies with thousands of people across multiple continents, helping others The amazing people not just realize their potential, but truly live it. Welcome to our show, athlete, entrepreneur, motivator, Tom Terwilliger.

Host: Kimberly Henrie, www.kimberlyhenrie.com
Special Thanks to Fruition Studio, www.fruitionstudio.com
Living the Good Life on FB, https://www.facebook.com/groups/LTGLCommunity


This is episode 2008 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. How do you handle the unexpected stressors that come your way? If you want to learn to bounce back and harness the opportunities that come from tragic circumstances or simply just live your best life even in the midst of the storm, today’s guest has some great wisdom to share from his own experiences. As we’ll discuss, it doesn’t matter what area of your life is impacted, your mindset can either make or break your situation. Plus, we have some laughs and just really great energy to share! Oh yeah, spoiler alert… our guest is a former Mr. America! Here we go!

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Living the Good Life - Episode 2007
The Vibrant Living Series

Marcia Martin
Human Potential Movement Pioneer; Global Speaker; Entrepreneur;
Executive Consultant & Coach; Humanitarian; Author;
Transformational Thought Leader
www.marciamartinclub.com
www.marciamartin.com


Host: Kimberly Henrie, www.kimberlyhenrie.com
Special Thanks to Fruition Studio, www.fruitionstudio.com

This is episode 2007 of The Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. Have you ever felt yourself getting in your own way or just trapped by a set of circumstances? I know I have! Today we’ll talk about how you can free yourself from traps that just might be of your own making. Grab your favorite beverage and listen in….

We are blessed to have with us today, One of THE MOST PROLIFIC influencers on the who’s who of the most innovative minds in thought leadership in the last 40 years. She is renowned as one of the top transformational trainers and executive and life coaches worldwide in the arenas of championship performance, relationship coaching, communication mastery, and public speaking; and she has personally trained over 300,000 individuals and corporate executives around the globe to be more effective human beings.

One of the original Founding Members and former SR Vice President of ‘est' (Erhard Seminars Training) which is now known as Landmark Forum.
Co-Founded the Transformational Leadership Council (TLC) with Jack Canfield - an association of world renowned authors and leaders
Co-Founded the Network for Transformational Leaders of Europe with Kitty Waters - as association of world renowned authors and leaders
Knighted in 2008 for humanitarian service by Order of St. John of Jerusalem
Co-Founded and built international fashion jewelry company (Tsuru, Inc.) that reached $5 million annual sales in 3 years
Consulted and trained Senior Executives at Hard Rock International, Warner Bros., Capital One, Evian Water, Dannon Yogurt, and McCain Foods


how to look in a very direct way at the prison they have created in life that limits them from reaching their full potential.
What puts a person in the situation where they are confined and have less opportunities.
What are some of the ways to get out of that ‘prison like’ place.
What are some of the limitations people get stuck in - in terms of potential and power.
The nature of ‘perspective’ and why it is so important.
The nature of ‘commitment’ and how it really works.
How to get in the FLOW.


Thank you for spending some of your precious time with us. Isn’t Marcia Martin amazing? I guess that’s why she is such a sought after speaker and trainer. Marcia is part of our Living the Good Life Facebook community. Join us there and let Marcia and I know your thoughts and comments about today’s episode. Until next time, seize the day and enjoy Living the Good Life.

https://www.facebook.com/groups/LTGLCommunity

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Bruce Cryer
[email protected]
http://BruceCryer.com

European Transformational Teachers Gathering —
ETTG Global Online 2020
May 4-9:
https://bit.ly/ettg2020bruce

Host: Kimberly Henrie, kimberlyhenrie.com

Support From: Fruition Studio


Bruce Cryer has worn many hats and explored many professional passions. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Bruce has been adjunct professor at Stanford University since 1997 and was named CEO of HeartMath in 2000, having helped launch the HeartMath Institute with founder Doc Childre in 1991. Bruce’s clients include Mayo Clinic, The World Bank, Kaiser, NASA, Unilever, Shell, Cisco, Cathay Pacific Airways and the NHS (UK).

Bruce is co-author of From Chaos to Coherence: The Power to Change Performance and the Harvard Business Review article “Pull the Plug on Stress”, both of which feature the HeartMath system.

A two year health crisis convinced him to focus his energies on creativity. Bruce now enjoys robust health while singing, dancing and enjoying photography. He recently released Renaissance Human, an album of original songs co-created with the Brothers Koren and he performs regularly in New York.

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Episode 2005
Leonaura Rhodes
Corporate Wellness Trainer For Wellbeing in Your Workplace
Business Results Trainer and Results Coach
http://www.wellbeinginyourworkplace.com

Host: Kimberly Henrie, www.kimberlyhenrie.com

Support from FruitionStudio.com

Speaking to Leonaura Rhodes about How to Speak to Your Doctor About Alternative Therapies you’d like to try.

Leonaura's coaching and training career spans 15 years and she has a deep understanding of a broad range of coaching strategies. Prior to and alongside her coaching career has been her 27 year career in medicine and holistic health. She trained and worked as a physician in the UK and has a Masters in Public Health. She has also worked as a neurotherapist, medical writer and course creator. She has coached and trained TV directors, opera singers, stay-at-home parents and business owners to create custom strategic plans that will take them to the next level.

She is on a mission to help people live happier, healthier, more abundant lives.

Topics include:

There are so many alternative and complementary therapies out there, how can a person best navigate what’s in their best interest?
Do MD’s take us seriously when we bring studies to them?
With so much conflicting medical information, how do we know what to believe?
How can people self advocate and help themselves.
What can people do to safeguard their health in these uncertain times.

Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:

• Episode previews
• Bonus content
• Guest Q&A opportunities
• A community of people choosing to live with more intention and joy

Join the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity

Every episode proudly sponsored by http://SwitchtoUSAMade.com

Contact Kimberly Henrie at https://livingthegoodlife.us/

If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.