In this next mini episode from our series of Freedom Talks, we ask the questions: How can one practice reflecting while sitting still? What does one do if the body starts to slouch while contemplating?

FREEDOM TALKS are our bite-sized episodes with Vivekji featuring questions from seekers across the world. Want to join Meaningful Mornings? Learn more.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.