Diane starts by sharing general information on Osteoporosis. Then Brady and Diane dive into exercise and nutrition. If you have any questions, please visit freedompt.com for more information.

Brady and Molly talk about Post-Intensive Care Syndrome or PICS. Molly explains what PICS entails and how Physical Therapists, Occupational Therapists, Primary Care Physicians, Speech Therapists, and Mental Health Providers all help to treat this syndrome together. It takes a team of professionals to help with symptoms of PICS, and there is also a great deal of awareness needed to make sure those who may be experiencing symptoms due to a rise in hospitalizations.

This episode helps you create a plan if you are injured and need to see a healthcare professional. Also, Molly tells you how to take care of injuries at home with RICE protocol. Brady gives tips to stay active, talks about preventing back pain, and about the pitfalls of sitting too long.

Spencer talks about his physical therapy and personal background with running, and how his thought process about running changed to what his views are now (0:30). Brady asks Spencer about research impacting the modern treatment of the foot. Also, Spencer covers the question of are humans built to run and the history of footwear (8:40). At this point, the conversation moves to discuss running form and biomechanics of running (22:55). How does a running analysis work, and what can runners gain from doing a running analysis? What impact does strength training have on running? When are orthotics prescribed compared to when the foot needs to be strengthened (40:42)?

Brady introduces Peter Stathas and Scott Coonen. Then they dive into what TPI training entails and how it helps Peter treat golfers (0:30) Peter, Scott, and Brady talk about how strength and conditioning have evolved. The difference between the professional golfer compared to the average golfer looking to improve their game and trying to play for as long as possible (23:05). Peter advises on how to structure the golf offseason to make sure they can get the most out of the beautiful weather and golf season (37:10).

Brady introduces Diane Ping, and she shares how nutrition became an interest of hers and how she uses her knowledge of nutrition in her physical therapy practice even though some consider nutrition out of the scope for PTs (0:45). Diane then explains how much food you eat is absorbed in your body processes food, and the effects of the byproducts of certain foods (7:30). After that, Diane dives into how foods we eat can affect inflammation and other diseases based on how our bodies produce hormones and absorb vitamins like Vitamin D (11:45). Last, she breaks down how you can use this knowledge to create positive change in your diet and how to test diets to see if they work for you (30:12).

Brady asks about Trenton's background in PT school and about participating in an orthopedic residency program after graduating from PT school. Trenton explains the benefits of the program and how it helps him in his career (0:30). Then, Brady and Trenton discuss FAI. If you have hip pain or are curious about hip impingement, or maybe you have been told you have potential FAI, this is a great conversation to learn more about the condition. Trenton is hugely passionate about treating the hip and talks Brady through treatment options and potential ways to combat hip impingement (13:10).

Brady and Scott talk about key injury concerns on both the Packers and 49ers. Then they talk about the chances the Packers can win against a speedy and smart 49ers team. They also give picks for the AFC Championship game as well.​

Brady and Scott start with the injury report breakdown. Then they give their opinions on the game. After that, they run through the other three playoff games, and Scott offers his HOT TAKE at the end of the show! GO PACK GO!

Get Brady and Scott's thoughts on how the Packers faired in week 17. Then they take a look at the injury picture for the team ahead of their first playoff game and who they could potentially face. Also, they breakdown each wild card matchup and give their picks!