Kevin King has a shoulder injury. Scott helps us understand what is going on. Then, Brady and Scott give their takes on how the NFC will shake out and give the chances of Green Bay making a playoff run!

Bryan Bulaga's injury is worrisome, but for the most part, the Packers have been healthy. Scott and Brady take a look at how some of their "hot take" predictions have gone, and they give their outlooks for the rest of the season! 

Brady introduces Gary and talks about his background and the importance of exercise (0:30). Starting a good workout program includes setting the proper goals and basing your program around obtaining those goals (4:30). Learn how setting rep ranges for your sets can change your end results (8:25). How often should you exercise or workout at the gym, and how should you structure routines? What does push-pull program mean? What is the difference between total body and split routines? What is the difference between compound and isolation exercises (15:20)? Tips for avoiding injury at the gym and working around pain. Also, find out when and why you should consult and PT before or while working through a program (32:35). How to choose the right kind of cardio for you (38:18). How to choose the correct equipment to use in the gym (44:00). We hope you found this episode helpful and if you have any questions, feel free to contact us at freedompt.com.

Brady and Erin talk through core and hip strength and the importance of training those areas of the body in youth athletes to support their frames as they grow. Erin gives excellent exercises to progress children through so they can advance training to improve mobility and strength. They also debunk the myth that kids shouldn't be strength training; you have to do it safely with proper progression! Erin also shares resources you can find to support your child in there strength and speed pursuits. The right people will keep your child on the right track, especially if your child plays sports all year long!

Scott and Brady breakdown the Packer Injury Report and discuss Patrick Mahomes' patellar dislocation. They also talk about potential Packer trades, fixing the run defense, and predictions for the rest of the season.

Brady and Scott talk through the injury report for week 5 against Dallas. Scott shares knowledge on turf toe and when Davante Adams may return to play. Brady and Scott also talk NFC North predictions after four weeks of the season. Go Pack!

Brady asks Dr. Gordon about his background in athletics and his passion for becoming a surgeon (2:00). Erin and Dr. Gordon have a conversation about ACL repairs and recovery (12:00). We finish by having a conversation on Dr. Gordon's view of therapy and some of the issues PTs and Surgeons face when taking care of patient's needs (36:35).

Scott and Brady breakdown the injury report, give some insight into hamstring injuries and talk about fast returns from injury throughout the NFL.

Physical Therapist Scott Coonen and avid Green Bay Packers fan, break down Oren Burkes' and Darrius Shepherd's injuries. Then he and Brady come up with their top 5 most essential Packers that must stay healthy.

Jeff Verhagen talks about his career and treatment philosophies (0:20). Brady and Jeff have a conversation about the treatment and assessment of the foot. They talk about when orthotics should be prescribed and what kind of orthotics should be used in different cases. They also address instances in which PTs do a great job of looking for other problem areas in the body affecting gait (12:30).