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Freedom through Self Care
By mbww
Freedom through Self Care episodes
- Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?With today's guest interviewer Amy Fogarty of Yara Yogahttps://www.yara.yoga43 min
- Connection & Relaxation Class #12/12: Meditation20 minute Guided Meditation: Following the Breath through the Body with the Mind23 min
- Connection & Relaxation Class #11/12: Preparation for MeditationFind a comfortable & quiet place to listen31 min
- 1 hr
- Connection & Relaxation Class #9/12 Self-Study: 6 Directions of the Pelvis & 6 PointsProp options: Bolster or two folded & stacked blankets1 hr 7 min
- Connection & Relaxation Class #8/12 Self-Discipline: Seated Breath & DACProp options: Therapeutic Spinal Strip or folded blanket 4" wide x 3' long1 hr
- Connection & Relaxation Class #7/12 Contentment: Seated Shoulders & Side CurlProp options: Bolster or 2 stacked folded blankets58 min
- Connection & Relaxation Class #6/12 Clarity: Sunrise/Sunset & ClamProp options: a blanket or pillow to support the head in side-lying1 hr 6 min
- Connection & Relaxation Class #5/12 Non-Attachment: AC & ShouldersProp Options: chair, bolster or 2 folded blankets1 hr 6 min
- Connection & Relaxation Class #4/12 Non-Excess: 6 Point PracticeOptional Props: Spinal Strip or Folded Blanket1 hr 1 min
About Freedom through Self Care
From the publisher's feed
Tools and practices to create a Personal Self Care Routine