Freedom through Self Care

Freedom through Self Care

By mbww

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Freedom through Self Care episodes

May 11, 2020 Connection & Relaxation Class #3/12 Non-Stealing: Hips
Optional Props: Belt or Strap
1 hr 5 min
May 06, 2020 Connection & Relaxation Class #2/12 Truthfulness: Shoulders & Side Curl
1 hr 2 min
May 04, 2020 Connection & Relaxation Class #1/12 Non-Harming: Backlift
1 hr 1 min
March 20, 2020 Internal Connection: Releasing the Fight Response
1 hr 2 min
March 20, 2020 Internal Connection: Body Scan & Breath Practice
1 hr 8 min
June 23, 2019 Meditation & Yoga Nidra
46 min
June 16, 2019 Navigating the Internal Landscape
***SomaYoga Practice starts at the 13 minute mark.
51 min
June 09, 2019 What to Expect in a Yoga Therapy Session
28 min
June 02, 2019 Motor Learning & the Trauma Pattern
43 min
May 26, 2019 The Chemistry of Pain
40 min

About Freedom through Self Care

From the publisher's feed

Tools and practices to create a Personal Self Care Routine