It's time to say goodbye for now. This is the last episode Jess and Shelley will be recording together on the Freedom Wellness Podcast. We want to thank you all for your ongoing support and love, it has meant the world to us. We have had an absolute ball recording and bringing this content to Listen In

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Today we are joined by Vesna Hrsto, a Naturopath, Coach, Mind-body Medicine Specialist and Speaker.  Today we are going to learn how to overcome anxiety without quitting your job or meditating with the monks, and dive into the effects that stress can have on our bodies and how to overcome this. After experiencing her own Listen In

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Alison Morgan is one of Australia's leading Business Coaches, specialising in helping Health, Wellness, Beauty and Lifestyle businesses grow their Business, Brand and Profile. With over 20 years of experience in Marketing and over 7 years of Private Business Coaching clients with her company Relauncher, Alison knows how to create successful businesses. Alison is also Listen In

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Today we are introducing Lyndi Cohen to the show. Lyndi is dietitian, author of the best selling book The Nude Nutritionist and  the resident nutritionist on Channel 9's TODAY show. Lyndi is one of Australia's most well-known health experts. After a decade of yo-yo dieting and hating her body, Lyndi finally realise that life too Listen In

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Today we are joined by Kasey Wilson. A Naturopath, Nutritionist, writer and speaker who is passionate about educating women to live healthier, happier lives. In July 2018, Kasey and her husband Tom welcomed their first born, a baby girl named Amelia Evie into the world. Using her naturopathic expertise, nutrition knowledge and new found experience, Listen In

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Intro: Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist and Best Selling Author. She's also the owner of The Pagoda Tree, a hub for natural fertility & women's health in Australia. Natalie has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating Listen In

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Anxiety and Depression can be crippling for those who suffer with it. More and more we are talking about these disorders and learning ways to overcome them. Today we chat with Dr Wayne Todd all about Sympathetic Dominance and how it relates to Anxiety and Depression. We give you some incredible tools to help manage Listen In

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Dr. Kelly Culwell a.k.a. "Dr. Lady Doctor" is a fellowship-trained OB/GYN who is passionate about women's health care. She's here to dispel any shame or misconceptions women have about their beautiful! With 17+ years of experience in women's reproductive health, Dr. Lady Doctor has worked with a wide breadth of organizations, including as a Medical Listen In

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Today we wanted to talk about a topic we are passionate about and that is overtraining and knowing enough is enough. Amy boasts a vast range of qualifications as a Dietitian, Sports Dietitian, Personal Trainer, Strength & Conditioning Coach, Running Coach, Yoga Teacher and Founder of online platform, Eating Fit. At the age of 24, Listen In

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The roles are reversed again this week as Shelley interviews Jess. We will dive into Jess' healthy upbringing, how she discovered Chiropractic and Yoga and why she loves to do what she does everyday. We will chat about her passions and how having a healthy lifestyle has shaped her whole life. Website: www.drjessnaughton.com Instagram: @drjessnaughton Listen In

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