Today the roles are reversed and Jess will be interview Shelley. We thought with a new year upon us, it's time you hear our stories in depth. Shelley dives into her health and wellbeing journey, how she healed from hashimoto's, why she became a Nutritionist, plus all the quirky things you may not know about Listen In

The post FWP 34: Meet Your Host Shelley appeared first on The Wellness Couch.

Today we are joined by Cyndi O'Meara to chat about the increases numbers of people emotionally addicted to food. Cyndi is a Nutritionist, best-selling author of Changing Habits, Changing Lives, real food advocate, international speaker, film maker (What's With Wheat) and the founder of Changing Habits, an online holistic health destination offering wellness products, programs Listen In

The post FWP 33: The Rise Of People Emotionally Addicted To Food with Cyndi O'Meara appeared first on The Wellness Couch.

Today we are interviewing Melissa Gearing. After graduating as a Medical Herbalist top of her class and with a scholarship in 2011, Mel started her successful clinical practice seeing clients one on one. She has since completed further qualifications in Nutritional Medicine and Naturopathy, as well as completed a Bachelor Degree of Health Science, in Listen In

The post FWP 32: Western Vs Alternative Medicine - Which Do You Choose With Melissa Gearing appeared first on The Wellness Couch.

Do you suffer from Chronic pain? Today Jess and Shelley chat to Brendon Lundberg (a former chronic pain sufferer) and now co founder of radiant relief, with the aim to transform the way chronic pain is treated with the safest most effective and non invasive therapy. The scientific understanding of pain has changed significantly...it's all Listen In

The post FWP 31: Change Your Brain To Heal Your Pain with P. Brendon Lundberg appeared first on The Wellness Couch.

Life is better when you breathe and few peoples understand what it means to really breathe. So today we bring in the big guns. Shane and Ange credit daily breathing techniques for helping them to build up a health and wellness business focusing on the breathe. Today we dive into how breathing can declutter the Listen In

The post FWP 30: You Do It Every Second, But Are You Doing It Right with Shane and Angie Saunders appeared first on The Wellness Couch.

Haschimotos Thyroiditis, Multiple Sclerosis, Crohn's disease, Coeliac Disease, Diabetes, Addison's disease, Polymyalgia Rheumatica, Systemic Lupus Erythematous... The list of Autoimmune diseases goes on and on... and why? Is the root cause of all these conditions inflammation and leaky gut? Today we dive into this important topic and help you find the root cause of your Listen In

The post FWP 29: Autoimmunity and Leaky Gut with Wayne Todd appeared first on The Wellness Couch.

Today Jess and Shelley are talking shit, literally with Kale Brock. Kale is an award nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. His long awaited documentary, The Gut Movie, investigates the human microbiome in a Listen In

The post FWP 28: Lets Talk Shit.. Literally appeared first on The Wellness Couch.

Are you a Kombucha drinker? Maybe you have been drinking it and not really knowing all the health benefits, or perhaps you have had a bad experience with it? Today we chat to Jessie from Mojo Kombucha to learn all there is to know about Kombucha and the health benefits. Jess lives and breathes kombucha Listen In

The post FWP 27: The Low Down On Kombucha with Jessie From MOJO Beverages appeared first on The Wellness Couch.

Is gut health a fad or something worth knowing about? Today Shelley and Jess chat to Natalie Ford, a qualified Nutritionist who holds a Bachelor of Health Science in Nutritional Medicine and has a passion for helping people fall in love with food and establishing healthy relationships with eating. Nat works for Kombucha company Mojo Listen In

The post FWP 26: Introduction To Gut Health with Nat from MOJO Beverages appeared first on The Wellness Couch.

Today Jess and Shelley are having a conversation about the world of social media, influencers and what effects these people are having on the health industry, both positive and unfortunately in some cases negative. The girls dive into what to look for, what to listen to and why it is so important to do your Listen In

The post FWP 25: Is Social Media Healing Or Harming You with Jess and Shell appeared first on The Wellness Couch.