Who is living a life in stress mode? Don't worry you are not alone and to be honest in today's day and age it is hard not to respond to so much of the world in a fight or flight mode. Today on the FWP Shelley and Jess dive into what stress actually is. What Listen In

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Today Shelley and Jess are joined by Dr Andrea Huddleston. Andrea is a women's health, natural fertility expert, integrative chiropractor and owner of The Wellness Studio in Fremantle. She is the co-host of the award-winning, top-rated podcast Wellness Women Radio and is affectionately referred to as 'the period whisperer' by her patients! She is obsessed Listen In

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Shelley and Jess today are joined by the incredibly talented Jessica Sepel on the FWP. Jess has been on a rollercoaster health journey ever since she was 14. Jumping onto the diet wheel, obsessing over her weight and having an unhealthy relationship with her food, mind and body. This lead her to studying Nutrition Medicine, Listen In

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Need extra motivation when it comes to your fitness? Then this is a must listen to. Shelley and Jess are joined by Laura Henshaw. Laura is an Australian model and law student who is making her mark in the health industry with her huge passion for health and fitness. Known for her love of running Listen In

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Today, FWP chat with Monique Cormack, the girl behind Nourish Everyday. Monique lived through her late teens and early twenties with orthorexia, a disorder that is characterised by an unhealthy obsession with healthy eating and exercise habits. Through the correct mindset, support, and nutrition and exercise habits, she has subsequently overcome this to now live Listen In

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Do you get struck down by that dreaded winter cold all too often? And then, does it stick around forever! Jess and Shelley are going to give you some great tips on how to keep your immune system in tip top shape, and then what to do when that cold does strike. A short and Listen In

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Today we are joined by Stephanie Rice, 3 time olympic gold medalist, mentor and entrepreneur. Steph has co- authored her own book 'The Art of Wellness,' and now mentors beautiful people from around the world. Her passion is to share her wealth of knowledge & insights in order to positively impact other people lives & Listen In

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Sustainable living has become one of the hottest topics in the wellness space and for good reason. Today we bring on Jake from Coconut Bowls to dive deeper into this topic and how just one person can make such a big environmental difference to the greater good. No doubt if you are on Instagram you Listen In

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Shelley and Jess are thrilled to introduce Sally O'Neil from The Fit Foodie. Sally is a self confessed fitness and health food lover. The girls dive into Sallys journey from weight loss to orthorexia, to how she found balance in her life. The Fit Foodie blog is a hub for all things healthy, fit, stylish, Listen In

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In this podcast, Jess and Shelley dive into what's with coffee. They talk about the science behind how coffee affects our body, debunk some of the most common myths and educate you on how to enjoy your cuppa in the most hormonal and health loving way. They explore the best ways to enjoy your coffee, Listen In

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