Freewheel Foundations

By Darrell Breeden & Brandon Miller

A show for cyclists just getting into the sport or wanting to know more. A non-professional perspective from some weekend warriors who hit it hard on the road. Hoping to provide helpful information fo... more

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FAQs about Freewheel Foundations:

How many episodes does Freewheel Foundations have?

The podcast currently has 12 episodes available.

Freewheel Foundations episodes:

November 23, 2020Pacing
This week, Darrell Breeden and Brandon Miller address the topic of pacing on rides:
Objective methods for pacing
Cadence
Speed
Power
Subjective methods for pacing
RPE
Hybrid approaches
Common Pacing Failures
This podcast is hosted by ZenCast.fm
...more
39min
November 16, 2020Motivation
This week Darrell Breeden and Brandon Miller address the concepts of Motivation on the bike
Topics discussed:
What gets us motivated to get on the bike
What gets us motivated to stay on the bike
Challenges to motivation
Links mentioned in this episode:
https://theoatmeal.com/comics/running
http://second-example.com
This podcast is hosted by ZenCast.fm
...more
43min

FAQs about Freewheel Foundations:

How many episodes does Freewheel Foundations have?

The podcast currently has 12 episodes available.