Freewheel Foundations

Freewheel Foundations

By Darrell Breeden & Brandon MillerHealth & FitnessLeisureHobbies
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Freewheel Foundations episodes

  • Pacing

    This week, Darrell Breeden and Brandon Miller address the topic of pacing on rides:

    • Objective methods for pacing
      • Cadence
      • Speed
      • Power
      • Subjective methods for pacing
        • RPE
        • Hybrid approaches
        • Common Pacing Failures

          • This podcast is hosted by ZenCast.fm

          39 min
        • Motivation

          This week Darrell Breeden and Brandon Miller address the concepts of Motivation on the bike

          Topics discussed:

          1. What gets us motivated to get on the bike
          2. What gets us motivated to stay on the bike
          3. Challenges to motivation

            4. Links mentioned in this episode:

            • https://theoatmeal.com/comics/running
            • http://second-example.com

              • This podcast is hosted by ZenCast.fm

              43 min

            About Freewheel Foundations

            From the publisher's feed

            A show for cyclists just getting into the sport or wanting to know more. A non-professional perspective from some weekend warriors who hit it hard on the road. Hoping to provide helpful information…