#89 The freezer aisle isn’t off-limits when you’re starting solid foods…you just need to know what to look for. In this episode, I’m breaking down 5 freezer aisle finds that actually work for baby-led weaning, including what to check on labels and how to serve these foods safely to your baby. If you’ve been avoiding the middle of the store because you thought frozen foods were packed with junk your baby shouldn’t eat, this episode just might change how you shop!

Listen to this episode to learn:

1. Which frozen foods are actually safe for baby-led weaning…and how to spot low-sodium, no–added sugar options without overthinking labels

2. How to save time and mental energy while starting solid foods, using freezer aisle staples that work for real life, not just Pinterest boards

3. What it’s like to feel more confident at the grocery store, knowing what to buy, what to skip, and how frozen foods can fit into feeding your baby safely

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/89

Links from This Episode:

• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

•  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

Other Episodes Related to This Topic:

• Episode 33 - Salt: 3 Easy Ways to Minimize Sodium for Your Baby

• Episode 75 - 10 Safe Canned Foods for Baby-Led Weaning: What to Buy (and What to Avoid)

• Episode 111 - Grocery Shopping for BLW: Stocking Up Smart & What to Skip

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

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