Frenchafullcircle

Frenchafullcircle

By Marshawn FrenchaHealth & FitnessMental Health
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Frenchafullcircle episodes

  • BREAKING POINT: Hiatus, Getting Arrested, Depression, and The Journey to Healing
    After a hiatus, Marshawn is back with an all new episode that's deeply personal. He shares the raw truth- arrest, battling depression and the tough journey towards healing. This conversation on Marshawn return to the podcast was the hardest but most enlightening. Join him as he unravels the story of picking up the pieces and finding hope amidst the darkness. It's a tough talk, but one filled with resilience and the power of starting anew. Don't miss this heartfelt episode!
    40 min
  • BLK Women Conversation: Healing from Colorism

    Frenchafullcircle gets deep as we discuss Colorism in the Black community. Colorism is a deep-rooted issue that affects particularly the Black community. Specifically Black women. On this episode, we have Dr.Tammye Matthews, who gives tools to heal from colorism and we have panelists Brittany Wilson, Latrice Johnson, Omo Irumundomon, and my sister Treanna Frencha to discuss their experiences and thoughts on the effects of colorism.

    1 hr 8 min
  • Trans People of Color: More than a Monolith

    In honor of Pride month, We honor our trans family of color by having on executive Life Coach, Mu Shemsu-t, and trans panelist Cesar De La Santos and Milano Lewinsky to speak on their experiences and give tools on how to heal and grow through their experiences.


    1 hr 4 min
  • Growing Friendships | Telan in the house!
    In this episode, I bring on my best friend Telan Nickoli Lucas and discuss our friendship and how we make our friendship work with us being in different parts of the country, get ready to enjoy a funny and loving talk on this episode of Frenchafullcircle.
    Instagram: @shawnfrencha/ @frenchafullcirclepodcast
    twitter: @shawnfrencha
    Snapchat: shawnjfrencha
    business contact: [email protected]
    27 min
  • How To Grow When Life Seems Unfair

    How do you grow and move forward when your life seems to be unfair? On this episode Executive Life Coach Mu shemsu-t gives tools on what to do.

    Instagram ➭ @shawnfrencha/ @frenchafullcirclepodcast 

    twitter ➭ @shawnfrencha 

    Snapchat ➭ @shawnjfrencha 

    business contact ➭[email protected]

    58 min
  • Black Gay Joy! | (S2,E2) | FRENCHAFULLCIRCLE
    Black Pride is here and its here to stay! Our panelist Aaron Brooks, Aries Tyler, Isaac Hollis, and Telan Nikoli Lucas celebrate and discuss the experience of being Black, Gay, and Queer and the importance and beauty of Black & LGBTQIA in this 2 hour long conversation. You are in for a real treat.
    I do not own rights to music used in podcast. 
    Follow me on my social medias:
    https://twitter.com/sjfrencha
    https://www.instagram.com/sjfrencha/
    Donations are not required but always appreciated. Thank you in advance!
    $mjfrencha-cashapp
    2 hr 22 min
  • Health&Wellness|(S2,E1)|FRENCHAFULLCIRCLE
    In the Season 2 premiere, of FrenchaFullCircle, We welcome back Season 1 guest Dr.Tammye Mathews and new guest Fitness Trainer Jeremiah Ross, as we discuss Health and Wellness within the Black community. In this episode, we discuss these issues and give possible solutions and tips to create a healthier lifestyle.
    Dr.Tammye Mathews, ND, is the founder and CEO of Restored by Tammye, Inc., a program aimed at empowering others by providing necessary resources for achieving balance through one's personal journey to self-mastery and holistic healing of the mind, body, and spirit. Dr. Mathews holds certifications in holistic health, life-coaching, Akashic record reading, Sankofa rites of passage for women, pharmaceutical management and diversity/inclusion.
    Jeremiah Ross is a junior at Illinois State University, who discovered his passion for fitness and health due to the pandemic. Jeremiah's mission is to help his clients reach their fullest potential in fitness and believes everyone deserves to be in good health and to be happy with themselves inside and out.
    Do not own rights to the music.
    Enjoy! Follow @sjfrencha and @frenchafullcircle on Instagram to receive more updates on future episodes. 
    Subscribe to Youtube channel FRENCHAFULLCIRCLE to see the recording of this episode.
    1 hr 35 min
  • FRENCHAFULLCIRCLE | THE VOYAGE SERIES EP. 9 | BREAKING DRESSCODE

    In our first episode to welcome the New Year, we had Donisha and Lydia of "DRESSCODE" to discuss body empowerment and the importance of self-love. Join us as we have an open discussion on body image and self-awareness.


    DRESSCODE is an online fashion show, created by Lydia and Donisha, who sought out a fun way to be creatively occupied during their summer quarantine. Recognizing that there were no other forms of media centered and magnifying the voices and work of bigger-bodied women, Donisha and Lydia drew inspiration from the other online fashion shows and nationwide photoshoot challenges to create DRESSCODE. In the show both host alternate in setting various challenges for them to complete. Each challenge contains themes that range from specific outfits, photoshoots, and more...

    Donisha Wilburn is a multi-faceted artist born and raised in Chicago currently residing in Los Angeles. While having the pressure to confirm one area of interest and lack of representation of bigger black women, Donisha took her passions of music, film, and fashion to explore all the aspects of her identity and creativity. Facing her to create DRESSCODE.

    Lydia Zenaye is a freelance plus model and a content creator based in LA> Lydia spent many years thinking modeling wasn’t for her, and as a result, she shied away from pursuing modeling. However, with support, she has gained the confidence to put herself out there. She is into all things creative, while her main love is modeling and fashion content, she also has a passion for creative direction and being behind the camera as well. Dresscode truly was an answer to all these passions.

    Do not own rights to music

    Enjoy! follow @sjfrencha and @frenchafullcircle on Instagram to tune in and receive more updates on future episodes.

    1 hr 42 min

About Frenchafullcircle

From the publisher's feed

Welcome to Frenchafullcircle, Hosted by Marshawn Frencha. This podcast is a deep dive into. the intersection of mental health, self-healing and spirituality. Marshawn explores social topics through…