Frequency & Flow
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Frequency & Flow episodes

  • Generator strategy of Wait to Respond with Molly Mandelberg of Wild Hearts Rise Up

    How can I navigate the Generator strategy of waiting to respond as a prolific creative entrepreneur?


    That is the question that I am diving into with our very special podcast guest, Molly Mandelburg, a 1 / 3 Emotional Generator & the founder of Wild Hearts Rise Up.


    Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck".  She is the host of both “Tactical Magic” Podcast and “Reveal the Game of Life” Podcast, and she’s a bestselling author. 


    After spending years mastering content creation and online marketing, Molly finds her bliss in bridging the worlds of heart-centered healing and transformation, with the practical business strategies of leveraging a message into a global movement. She is a certified NLP Coach, an Access Consciousness Bars Facilitator, a Transformational Leadership Coach and a full time Nomad. 


    Molly works with coaches, healers, and conscious leaders to broadcast their messages with ease, so they can reach more people, and make more money with less time spent. She travels the world full-time and runs her 6-figure business out of her self-converted sprinter van tiny-home. Molly loves helping her clients to systemize their work and master the magnetics of marketing, so they can experience more freedom and make an even bigger difference.


    In this episode we discuss:


    • Molly’s personal, creative & entrepreneurial evolution that led to the creation of her business, Wild Hearts Rise Up
    • How to navigate the Generator strategy of waiting to respond as a prolific Creator
    • The impact & influence the rest of her design has on leveraging this strategy - including her Individual circuitry format channel, her 1 / 3 profile, and her undefined G center
    • The sacred pause between being called to respond and actually responding into action and what her Conscious Earth / Evolution placement has to do with it
    • How she intuitively & unconsciously leverages her own design to guide her clients.


    Check out Frequency & Flow wherever you listen to podcasts! If what I’m sharing resonates, make sure you share this podcast with your business besties.


    Connect with Molly at Wild Hearts Rise Up

    Instagram: @wild_one_rising / Facebook: facebook.com/wildheartsriseup

    Website: https://www.wildheartsriseup.com

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    42 min
  • Ethical & effective online marketing

    It’s no secret that one of the trendiest topics in the online business world these days is ethical marketing. It’s not about just being ethical, it’s about promoting yourself and your business in an ethical AND EFFECTIVE way.


    As a career Marketer and lifelong Human, I’ve been walking this tightrope between ethical & effective online business for quite some time. And it’s a topic that I’ve become straight up obsessed with in recent months & years. 


    It’s a complicated topic and one that can’t be contained in a single podcast episode so I’m sharing my three guiding pillars when it comes to walking the ethical marketing tightrope


    In this episode, I discuss:

    • Why you should care about marketing your business in a way that is both ethical AND effective
    • Why this topic is at the forefront of every single decision I make in my business on a daily basis
    • My three guiding principles when it comes to creating an ethical AND EFFECTIVE marketing strategy
    • Real-life examples of how I’ve taken action on these principles in my business and how you can decide what the right decisions are for you and  your business. 


    Learn more about the inspiration for this episode:

    “Duped: The Dark Side of Online Business” by Dr. Michelle Mazur & Maggie Patterson https://duped.online/

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    40 min
  • Branding vs. marketing

    Brand strategy & marketing strategy are two critical components of a successful business strategy. And yet they are often misunderstood. 


    In fact, one of the biggest mistakes that I see online entrepreneurs make when it comes to creating branding & marketing strategies is that they think too small in terms of the scope & impact that each of these can have in your business.


    I hope to not just help you define what these terms mean, but also to expand your knowledge & understanding of how branding and marketing can help you grow your business, one interaction or experience at a time.


    In this episode, I discuss:

    • The biggest mistake & misunderstanding I see online entrepreneurs make when it comes to brand strategy & marketing strategy
    • The definition of an effective brand strategy and what to focus on as you build out and/or refine the brand strategy for your business
    • Important considerations when it comes to creating and executing a marketing strategy that gets you noticed.
    • How a Michelin-starred restaurant can help you understand what makes a great brand strategy
    • How I use human design & gene keys to help my clients create brand & marketing strategies that help them stand out in a sea of sameness online

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    27 min
  • Using your Energetic Blueprint to expand & scale your business with Whitney McNeill of Messengers of Spirit

    How can I use my energetic blueprint to grow, expand & scale my business in alignment with my purpose?


    That is the question that I am diving into with our very special podcast guest, Whitney McNeill, a 6 / 2 Emotional Generator & the founder of Messengers of Spirit.


    Whitney McNeill is a Certified Medium and Intuition Teacher. She has helped over 10,000 people connect with Spirit. She helps spiritual and ambitious souls learn how to understand their intuitive messages and communicate with their Spirit Guides through her 4 Intuitive Languages® signature framework. She is also the host of the “Spiritual & Ambitious” podcast.


    In this episode we discuss:


    • Whitney’s personal journey connecting to spirit, how she stepped into her own purpose through her business, Messengers of Spirit
    • The magic of an undefined/open throat center
    • The 3 big themes in her human design chart that she can leverage & lean into as she makes decisions to expand & scale her business
    • How her triple split definition impacts her process for aligned decision making and how she can leverage this gift going forward
    • How she and her clients can tap into that sacral life-force energy to build their own businesses

    Check out Frequency & Flow wherever you listen to podcasts! If what I’m sharing resonates, make sure you share this podcast with your business besties.

    Connect with Whitney at Messengers of Spirit

    Instagram: @messengerofspirit
    Website: www.messengerofspirit.com

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    48 min
  • The Current: Summer Wrap-up & Behind the Scenes of my Biz

    I’m mixing it up a bit on today’s podcast - giving you a huge look behind the scenes of what I’ve been up to this summer in my business, what I’ve learned, and what I’m working on.


    It’s been a while since I’ve shared a BTS episode like this so I was overdue because in many ways I’ve overhauled a lot of the unseen things that go into a business - from my own marketing, to my offers, to my own energetic blueprint. This episode has a little bit of everything.


    And as always, but ESPECIALLY in regard to this episode, I’d love to hear your thoughts. Do you like these BTS episodes I’m calling The Current? 

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    34 min
  • How to leverage your human design pressure centers daily in your business // Pressurized Soulpreneur series: pt 6 of 6

    The pressure to figure out, plan, act & evolve is inherent in every decision you make as an entrepreneur. That pressure can be felt as a lingering nudge or as an insurmountable obstacle you face each day. Your human design pressure centers are at the heart of this discussion because they are the source of this pressure & drive your thoughts & actions.


    So how do you manage it? And even better yet, how do you understand & leverage that pressure? How do you use it to your advantage as you march ahead towards your goals & vision?


    This episode is part 6 of 6 of the Pressurized Soulpreneur podcast series. Yes, ladies & gentleman, we have reached the end of this podcast series!


    In this episode, I discuss:

    • The unexpected (even to me!)  evolution that this podcast series has taken over the past 6 weeks and why its important
    • Why it’s important to not just understand your human design but to integrate it
    • The true purpose of your human design pressure centers what the pressure from your head center & root center are helping you with
    • The difference between destructive & constructive pressure and how you can tell which part of the spectrum your own (plus real life examples of each from my own journey)
    • My #1 piece of advice for leveraging the pressure you feel to think, plan, act & evolve.

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    34 min
  • Intuiting the pressure to scale at the right time // Pressurized Soulpreneur series: pt 5 of 6

    Feeling the pressure to become the bad-a$s boss CEO you were meant to be and to scale your business? How do you know if it’s the right time for YOU to take a big leap of your own in the name of quantum leaping your business?


    I have a complicated relationship with the word “SCALE” when it comes to online business. Mostly because many online entrepreneurs who are telling you to scale your business aren’t even using the word correctly, much less pressuring you to do it for yourself. But I digress…


    The pressure to scale is one of the biggest pressures that soulpreneurs face and like many, you have probably been confronted by this pressure in confusing & difficult to decipher ways. Today I discuss how to navigate these pressures as you decide whether or not it’s time to scale your business


    This episode is part 5 of 6 of the Pressurized Soulpreneur podcast series. 


    In this episode, I discuss:

    • One of my own client’s journeys with the decision to scale - what she did, what she learned, and what mistakes she made, and where she is now
    • The real definition of the word SCALE and what most online entrepreneurs get wrong when they use it in their marketing & offer promises
    • How you will experience the pressure to scale through your human design pressure centers -  your root center and your head center
    • Why you should avoid scaling too early in your business journey and how to know if it’s actually the right time for you 

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    28 min
  • Managing the pressure to have the perfect marketing & sales strategy // Pressurized Soulpreneur series: pt 4 of 6

    How do you identify the most perfect and aligned marketing strategy for your business? And how do you keep showing up and making yourself visible even on the days that you just don’t feel like it? Is there a secret marketing strategy or tactics that are guaranteed to work for you?


    Marketing & sales are the lifeblood of online business. Actually, they are the lifeblood of ANY business, but are at the core and a significant part of online business & soulpreneurship. And with so many strategies & tactics out there to implement, the pressure to choose the right marketing strategy for your business can be daunting to say the least. 


    This pressure surfaces because your ability to market & sell can make or break your business. So what can you do right now to recognize, mitigate, manage, and diffuse that pressure as much as possible to create the space your business needs to grow & expand?


    This episode is part 4 of 6 of the Pressurized Soulpreneur podcast series. 


    In this episode, I discuss:

    • The misaligned marketing decisions I made as a result of the pressure to implement the “perfect” marketing strategy
    • What happens when you listen to the external noise instead of your intuition to make big decisions in your business
    • The impact your human design pressure centers – and the pressure to think, plan, and act – have on your business and on you as the soulpreneur
    • How to recognize, manage, mitigate, and diffuse the pressure you’re experiencing as you embark on identifying the perfect marketing strategy for you and your business

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    37 min
  • Navigating the pressure to go 'all in' as an entrepreneur // Pressurized Soulpreneur series: pt 3 of 6

    When is the right time to go ‘all in’ on your business? And how do you know if taking a big leap into the unknown is for you? The idea of cutting ties with your corporate job or other responsibilities to put more focus on your budding business is quite idealized and fantasticized these days. I don’t know a single soulpreneur who hasn’t at least seriously considered it, if they haven’t made the leap already.


    As glamorous as it is to make the decision to go all in on your business, and as common as this trope has become in the online business world, the decision itself comes with a lot of nuance and considerations. Many of which are overlooked or misunderstood. 


    This decision is the one that can introduce and insert the most pressure into your business and personal life. I’m really excited to discuss this with you now. For some, it’s the best decision they’ve ever made. For others, it wreaks havoc on their health & wellness, ultimately inhibiting the growth of their business.


    This episode is part 3 of 6 of the Pressurized Soulpreneur podcast series. 


    In this episode, I discuss:

    • My own story of going ‘all-in’ on my business - how it happened, what I learned, and what I would do differently if I could do it again
    • The most important thing to consider when deciding if it’s the right time for you to make the leap into full-time entrepreneurship
    • How your human design - specifically your head and root pressure centers – influence and impact your ability to make the decision and to navigate your path forward once the decision is made
    • The 5 specific steps I would take if I were to do this all over again and what you should seriously consider if you are at this inflection point in your business.

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    40 min
  • Answering the pressure to monetize your passion & creatively express yourself // Pressurized Soulpreneur series: pt 2 of 6

    When you’re faced with the call to follow your own creativity & passion, at what point do you take the leap into monetizing it or turning it into a business? How do you know if that creative pursuit is for you or for others too?


    There’s a certain pressure that’s associated with monetizing our creativity & passion. And that pressure is tangible as soon as you start to realize that you might have a talent worth sharing. As you begin to express yourself more and more authentically and allow the inspiration to flow out of you, in time you might be faced with an important decision. Is this a hobby or is this a business? 


    This episode is part 2 of 6 of the Pressurized Soulpreneur podcast series. 


    In this episode, I discuss:

    • How I experienced my own flow of creativity on a journey of authentic self-expression
    • The inherent pressure you face (internally and externally) at the inflection point when a hobby or idea might be ready to become a business
    • How your head and root centers contribute to this pressure and what that pressure manifests as in your life
    • How to manage and mitigate the inherent pressure you face as you decide whether you’re ready to answer the call of entrepreneurship

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    34 min

About Frequency & Flow

From the publisher's feed

You're committed to living life by your own rules and that includes the actions you take to build your business. But did you know that there's one critical piece to building a successful &…