Gav-O is back and better than ever! The guys talk about their favorite conspiracy theories, sports recap and plans for the future!

We're back and (not really) better than ever! Back like we never left! We recap week 4, make predicitions on give you an update on life! All in all, your favorite weekly routine is back!

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This week on Fresh Off the Bench, we break down all the action from NFL Week 7! From last-minute heroics to surprising upsets, and heartbreaks! But that's not all—we dive into today’s youth slang and try to keep up with the ever-changing slang. We then hop into who has the best wings in the city!

And for some extra nostalgia, we’re talking about school lunches. another jam-packed episode full of laughs, sports, and food!

In this week's episode of the Fresh Off the Bench Podcast, we dive into the action-packed NFL Week 6, breaking down the key moments and surprises that had us all on the edge of our seats. We're also excited to announce our first Instagram giveaway! Head over to @freshoffthebenchpodcast for details on how to enter.

Plus, we tackle some gym etiquette do’s and don’ts (because, seriously, it needs to be said). And to round it off, we dive into some fun debates about movies and music—get ready for some hot takes!

In this episode, we break down NFL Week 5, react to Dodgers fans causing chaos in the stands, discuss rising Boise State ticket prices, dive into college football, and reveal our top 5 quarterbacks from our era.

In this jam-packed episode of Fresh Off the Bench, we’re diving into all the action from Week 4 of the NFL. From clutch performances to shocking upsets, we've got all the highlights and hot takes! Plus, we tackle the latest San Francisco Giants news—will the offseason bring a much-needed shakeup?

But it’s not just about sports—we’re slicing into one of the greatest food debates of all time: What’s the best pizza style? And if that wasn’t enough, we’re dropping some fire sneaker takes that will leave the sneakerheads buzzing. Whether you’re here for the sports, the kicks, or the pizza talk, this episode has something for everyone!

Meet the boys!

Frankey Vegas, Jahhboi and Gav the Sound Engineer! What you can expect and what to look out for!