It’s the first show of the year so Sera and Dene look ahead to what they’re most excited about in 2023. They look at pre-season in You Can Ask That. Plus they catch up with Iliseva Batibasaga after her recent retirement from international rugby.

Before Sera and Dene return for 2023 we've got more of their best moments of 2022, including their interviews with Wallabies sensation Taniela Tupou and Crystal Kaua, the head coach of the Chiefs Manawa Super Rugby Aupiki team. Plus a couple of You Can Ask That questions about careers.

Sera and Dene are still on a break, but have some more of their best moments of 2022, including their interviews with Wallabies star Taniela Tupou and NRL Community Projects Manager Emily Latu.

Merry Christmas! Sera and Dene are on a short break for the festive season, but this week we have some of their best moments of 2022.

It’s the last show of the year so Sera and Dene answer the big questions, like would you rather be a referee, in the bunker or a head coach?

Sera and Dene catch up with former Canberra Raiders legend Alan Tongue to talk about his recent community work in Fiji. They discuss starting versus coming off the bench in You Can Ask That. Plus they talk to Sam Wykes about his successful stint coaching Tonga at the Pacific Youth Rugby Cup

Sera and Dene talk about stealing glory and how to choose the best on ground performance. Plus they catch up with the head coach of the PNG National Women’s cricket team.

Sera and Dene celebrate Samoa’s supporters, explain how they memorise game plans and discuss choosing a jersey to represent.

Sera and Dene wonder if there are games you need to lose, celebrate the Black Ferns incredible World Cup win, and chat to former Samoan and NZ International Joey Galuvao.

Sera and Dene are back together in studio for a huge episode. They discuss players speaking out about controversial issues, blow out scores, and the problem with booking flights for teams at a World Cup.