Fresh Off The Set

Are you wondering how social media affects your teen? Fresh Living's Kari Hawker-Diaz sat down with Dr. Candice Feinberg to discuss all this social media: how it affects teen's mental health, simple changes you can make, and important facts to know.

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most personal growth conversations start from the assumption that something is wrong with us. But what if the problem isn't that you're broken? What if the real problem is that you've spent your entire life trying to be someone you're not? In this episode, Brooke Mangum speaks to Kate Strong about why so many people feel 'stuck' despite doing all of the right things, and how to shift from self-improvement to self-understanding. 

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you hoping to give your kids a summer they'll never forget? In this episode, Elora Murray is joined by Crystal from the University of Utah to discuss their youth education options for the summertime. Beat the "brain drain" and head to the U to find the perfect camp for your kiddo!

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to take control of your gut health. In this episode, Kari Hawker-Diaz sat down with gut health expert Emilie Davis to chat about all things digestion: what symptoms to look out for, debunking common myths, and so much more.

Let this episode be a guide to understanding your gut health and symptoms.

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elora Murray speaks to mental health expert Dr. Paul Conti about his new book, and his methods to learning about and managing mental health. Although it can feel confusing and lonely, Dr. Conti encourages us with simple habits and practices that can allow us to understand our mental health and take hold of it. 

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if there was a way to endure conflict without argument? In this episode, Kari Hawker-Diaz spoke to Doug Noll to hear about how he de-escalates anger in tough situations. He shares about how his career journey has led to this expertise, and important tips to remember the next time you find yourself in an argument. 

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are your biggest travel pet peeves?

In this episode, Kari Hawker-Diaz sits down with best-selling author Brandon Blewett to hear about his extensive travel experiences, airport life hacks, and why the stress of travel can bring out the worst in people.

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kari Hawker Diaz speaks to relationship advocate and author, Vesta Gauntlett. She shares about her book, Are You In or Out, and discusses how you can turn your marriage into a "journey toward clarity, alignment, and extraordinary experiences."

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, child and family advocate David Cunningham shares insights on parenting through today’s loneliness epidemic and mental health crisis. He discusses how modern stressors are reshaping parent-child relationships and offers practical ways to lead with empathy, improve communication, and strengthen connection at home.

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kari Hawker Diaz speaks to author and transformation teacher Beatty Carmichael about his book, Outrageous Peace. He speaks about his approach to calming anxious thoughts and transforming your life through the power of peace.

By offering small but effective life changes, Beatty emphasizes that living a more peaceful life doesn't mean a complete lifestyle overhaul. Rather, peace can be achieved by simple reevaluations.

Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.