In this episode we welcome Marina Chaparro, a nationally recognized bilingual nutrition and diabetes expert, to discuss the importance of building positive food relationships and sustainable living. In this episode, Marina shares her insights on raising adventurous eaters, creating supportive food environments, and adopting sustainable practices in the kitchen. Whether you're a parent, a healthy food advocate, or simply interested in making more mindful food choices, this episode offers valuable advice and practical tips for fostering a healthier relationship with food. 

In this episode, you'll learn:

• The importance of nutrition in childhood and its impact on development
• Practical tips for raising healthy eaters and overcoming common challenges
• How to build a positive relationship with food and manage stress-eating
• The benefits of eating organic or local and what to look for when grocery shopping
• Simple ways to create a sustainable kitchen that benefits both your health and the planet

Tune in to gain practical advice and inspiration for making healthier, more sustainable food choices for you and your family!

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

Billy Mitchell, food safety expert, talks with us about food safety audits and commonly asked questions from farmers.  

 We welcome Billy Mitchell, FSMA Training Coordinator for the National Farmers Union, for a conversation about questions he commonly hears from farmers about food safety. 

Tune in to hear about: 

• Why food safety certification has become more common 
• Is this certification voluntary for certified organic growers and small farms? 
• How long it takes to prepare a farm for an audit  
• The average cost of a food safety audit 

 Resources: 

Listen to FOG’s food safety-related webinars on our website: https://foginfo.org/food-safety-for-producers/ 

Learn about the National Farmers Union on their website: https://nfu.org 

Find information on food safety on the Produce Safety Alliance website: https://producesafetyalliance.cornell.edu 

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

The Organic Food and Farming Summit, taking place in April 8-9 at Florida A&M University, invites farmers and consumers to explore sustainable practices and innovations within the organic agriculture sphere. The event highlights networking opportunities, expert insights, and hands-on experiences to inspire positive change in local food systems.

• Introduction to the Organic Food and Farming Summit
• Event details, including dates and location
• Significance of hosting at Florida A&M University
• Historical context and evolution of the summit
• Role of summits in driving change and building networks
• Focus on innovation and collaboration in organic practices
• Sessions addressing key topics like certification and financial planning
• Opportunities for participation from various community members
• Importance of student involvement and education
• Sponsorship benefits and opportunities for businesses

Don't miss out! Join us at the Organic Food and Farming Summit on April 8-9 at Florida A&M University. Register now to secure your spot before tickets run out. 

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

Sheila Gutierrez from Vizcaya Museum and Gardens shares her journey of connecting mental health and community engagement through urban agriculture. The episode highlights how food sustains us socially and physically, emphasizing Vizcaya's unique role in preserving agricultural legacy and fostering sustainable practices for a healthier community. 

• Sheila discusses her background in healthcare and the link to mental health
• Overview of Vizcaya Museum and Gardens' history and agricultural significance
• Introduction to the Vizcaya Village Farmers Market and its role in community engagement
• Explanation of the upcoming Dinner for Farmers event in collaboration with FOG's Florida Local Food Project
• Discussion on educational programs offered at Vizcaya for diverse audiences
• Insights into sustainability practices and their importance for future generations
• Exploration of how individuals can engage with local food systems and support their community

To learn more about Vizcaya and stay updated on upcoming events, visit Vizcaya Museum and Gardens. Support their agricultural initiatives and be a part of fostering a healthier, more sustainable community.

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

Join us for an enlightening conversation with Hillary Miller, a passionate educator and advocate for sustainable agriculture. Raised in St. Petersburg, Florida, Hillary shares her transformative journey into the world of seed saving, offering insights into how it can preserve biodiversity and empower communities by making food more accessible and affordable. 

Explore the often-overlooked significance of seeds and their foundational role in our food systems. We discuss the environmental impacts of commercial seed production and how organic gardening and traditional food preservation methods can contribute to a healthier, more resilient food system. With practical advice for beginners, Hillary dispels common misconceptions about seed saving, encouraging small steps and community engagement as the path to food sovereignty. 

From seed libraries to growing heat-tolerant plants like Okinawa spinach in Florida's climate, we delve into initiatives that reduce dependence on commercial supply chains. Listen as we emphasize the importance of reclaiming vital life skills through master gardener programs, 4-H youth initiatives, and regional gardening networks, fostering a locally-driven approach to food security and community pride.

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

Podcast Description:

In this episode, we’re joined by Mandi Garcia, a Clinical Nutritionist, Master Health Coach, and Performance Specialist with over 20 years of experience in the allied health industry. Mandi’s passion for nutrition began with a deeply personal journey—her dog’s lymphoma diagnosis—which ignited her dedication to holistic eating and sparked a profound connection between food, health, and agriculture.

Mandi shares her expertise in tying nutrition to sustainable agriculture, diving into the concept of farm-to-table nutrition and its impact on our health. We explore the benefits of locally-sourced and seasonal foods, from their superior nutrient density to the role of soil health in creating more nutrient-rich crops. Learn why freshness matters, how reduced transportation time enhances flavor and quality, and why seasonal eating can optimize your overall well-being.

Mandi also provides practical tips for incorporating local foods into your diet, from finding fresh produce at farmers markets and CSAs to crafting simple, nutrient-packed recipes. Whether you’re curious about nutrient retention, soil health, or meal prepping with local ingredients, this episode will inspire you to make informed food choices that support your health, local farmers, and the environment.

Tune in to discover how embracing farm-to-table practices can transform the way you eat, live, and connect with your community!

Learn more at: Wellness | Freedom Health and Well-Being

Additional resources mentioned:
SNAP-ed Connection - Seasonal Produce Guide

Foundation for Fresh Produce

Fresh From Florida

Mandi's "Chicken in a Pot" recipe

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

La Dra. Michelle Danyluk Brinda información sobre las 7 reglas principals de FSMA que los agricultores deben conocer.  

La Dra. Michelle Danyluk aclara la relación entre FDA Y La Ley de Modernización de Inocuidad de Alimentos (FSMA), destacando la legislación propuesta que aún no ha sido finalizada y Brinda información sobre las 7 reglas principals de FSMA incluyendo: 

1. La Regla de inocuiad de frutas y verduras 
2. Programa de Verificación de Proveedores Estranjeros (en inglés FSVP) 
3. La Regla de Transporte Sanitario  
4. Protección contra la adulteración intencional 
5. Certificación de terceros acreditados 
6. Reglas de controles preventivos para alimentos humanos y animals 
7. Programa de Importador Voluntario (en inglés, VQIP)  

 Recursos: 

Aprenda más en nuestro sitio web: https://foginfo.org/food-safety-for-producers/  

https://foginfo.org/food-safety-for-producers-spanish/ 

 Obtenga más información sobre la inocuidad de alimentos en el sitio web de the U.S. Food and Drug Administration:https://www.fda.gov/food/guidance-regulation-food-and-dietary-supplements/food-safety-modernization-act-fsma 

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

Dr. Michelle Danyluk, Professor and Extension Specialist in the Food Science and Human Nutrition Department at University of Florida, provides insight into 7 major FSMA rules that farmers need to know. 

Dr. Michelle Danyluk clarifies the relationship between the Food and Drug Administration and the Food Safety Modernization Act (FSMA), highlights proposed legislation yet to be finalized, and provides insight into 7 major FSMA rules including: 

1. Produce Safety Rule 

2. Foreign Supplier Verification Program (FSVP) 

3. Sanitary Transportation Rule 

4. Protection Against Intentional Adulteration 

5. Accredited Third-party Certification 

6. Preventive Controls Rules for Human and Animal Food 

7. Voluntary Qualified Importer Program (VQIP) 

Resources: 

Learn more about food safety and upcoming events and webinars on our website: https://foginfo.org/food-safety-for-producers/
 
Learn more about FSMA on the U.S. Food and Drug Administration Website:
https://www.fda.gov/food/guidance-regulation-food-and-dietary-supplements/food-safety-modernization-act-fsma 

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

Ever wonder how a love for gardening and a background in marketing can lead to a thriving sustainable farm? Join us as we chat with Jonathan Way, the visionary co-founder of Calusa Farms and CEO of Topiary Creations, who turned his passion into a movement supporting small farmers across America. 

Jonathan's journey is a testament to resilience and adaptability. When the pandemic forced his farm to temporarily close, leaving unsold produce behind, he turned adversity into opportunity. By inviting chefs to witness the transparency of his food sourcing, he built trust that became invaluable as restaurants shifted to takeout services. This episode highlights the power of strong relationships and Jonathan’s innovative problem-solving.

From starting Calusa Farms with just $300 to leading Topiary Creations, Jonathan shares his evolution from small-scale farming to large-scale agriculture. His story blends hands-on farming expertise with strategic business insights, showing how positivity and openness can turn challenges into opportunities. This inspiring episode offers practical lessons on overcoming obstacles and thriving in unexpected ways.

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.

Join us for an enlightening episode of Fresh Take, offering invaluable insights into disaster relief and resilience within the farming community. Our special guests, Lisa Misch and Jaimie McGirt from RAFI, share their vast experience in guiding farmers through the challenges posed by natural disasters. From hurricanes to droughts, we discuss the essential support systems that enable farmers to recover and thrive, highlighting the important roles played by the Natural Resource Conservation Service (NRCS) and Farm Service Agency (FSA) during times of crisis.

Lisa and Jaimie share their work, highlighting the importance of disaster recovery programs and keeping detailed records. We discuss the challenges of recovery and practical steps farmers can take to navigate the aftermath of extreme weather.
We conclude with a call to action for listeners to engage with RAFI's mission, advocating for a more equitable food system. Don't miss this crucial discussion on building resilient farm communities and the vital support farmers need to face natural disasters.

Additional resources:
USDA Disaster Discovery Tool
Navigating Disaster Programs for Farmers

Support the show

Fuel the Work Behind the Mic—and Beyond

Programs like Fresh Take and this podcast are made possible by partners who believe in organic agriculture, community wellness, and lasting food systems change. Sponsorship support helps Florida Organic Growers continue providing farmer education, trusted resources, and impactful conversations that move our work forward.

By becoming a sponsor, you’re investing in meaningful, measurable impact—and helping ensure these programs remain accessible and sustainable.

👉 Visit our sponsor page to learn more and join our community of supporters. Together, we can grow real solutions.