In this solo episode of Freshly Squeezed, I’m sharing something that’s been on my mind lately: how to build a life you’re genuinely excited to wake up to—especially on the ordinary, regular days.

From a rainy day pivot (with soaked shoes and all!) that led to unexpected joy, to the psychology behind savoring life’s small moments, I’m unpacking how everyday choices can make your life feel better, more connected, and more exciting.

We’ll talk about:

• How I turned a rainy day into a mini adventure

• What the science says about noticing good moments

• Lucky Girl Syndrome and how it shows up on social media

• The small, personal habits that make my daily life feel good

  
  

Whether you’re having a big week or a quiet one, this episode is your reminder that life feels better when you pay attention to the good.

Stay fresh. ✨

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If you loved this episode, I’d love to hear from you! Send me a message or tag your Freshly Squeezed moment. Let’s celebrate the small joys together.

In today’s episode of Freshly Squeezed, I’m sharing three valuable lessons I’ve learned since moving to the Gold Coast. From embracing unexpected opportunities to learning how to trust yourself and navigating the realities of life in paradise, these insights have shaped my journey in profound ways. Tune in as I dive into these lessons and offer takeaways that might just inspire you to embrace your own growth and self-trust!

Noorin and Salina are joined by Prem Kaur. A yoga teacher, studio owner, and philosopher at heart, Prem shares her journey from meditating as a child to guiding students through intentional Hatha practices focused on self-love and empowerment.  Tune in for an inspiring conversation that blends yoga wisdom, personal growth, and a little time zone magic as we record across PST, EST, and AEST!

Jot something down

In this episode of Freshly Squeezed, hosts Salina and Noorin bridge the 15,000-kilometer gap between Toronto, Canada, and the Gold Coast in Queensland, Australia, to delve into the theme of building meaningful connections. They explore how to attract friendships that resonate with one’s energy and the significance of being one’s own best friend.

Salina and Noorin kick off 2025 by exploring how progress, not perfection, is the key to thriving. They share creative goal-setting tips and tools for building sustainable habits. Tune in for practical advice and inspiration to make this your best year yet!

In this episode, Noorin shares her exciting journey of moving to the Gold Coast, Australia! She talks about adjusting to a new timezone, building a fresh routine, and embracing the surprises that come with starting over in a new city. Salina and Noorin celebrate the little wins of settling in, from discovering the perfect coffee spot to forging meaningful connections.
As the holidays approach, the duo wraps up with heartfelt wishes for a joyful and restful season, inspiring listeners to reflect on their own journeys and cherish every milestone along the way.

Tune in for laughter, heartfelt moments, and a generous dose of holiday cheer from the Freshly Squeezed crew!

In this episode of Freshly Squeezed, we sit down with Kimmy Macq, an Australian songwriter now thriving in Toronto, Canada.

With her poetic roots and talent for storytelling, Kimmy collaborates with Toronto-based artists to craft heartfelt lyrics that bring their stories to life.

We dive into her creative journey, including the release of her 2024 EP, River Water, available on Spotify and Apple Music and her upcoming song with Noorin!

Kim shares how living in the moment fuels her artistry—whether it’s spotting a shooting star, plunging into a polar dip, or channeling raw emotions into her songs.Join us for an inspiring chat about music, creativity, and embracing the beauty of the present.

This episode features Sindhu, a powerhouse and the dynamic co-founder of Little Ladoo, a playful and vibrant South Asian children’s toy brand that celebrates culture and joy.Get ready to dive into Sindhu’s world as she spills the chai on balancing life, parenting, and entrepreneurship while uncovering the power of discovering your “why.”And here’s a fun twist—her love story began with a shared obsession with Halloween costumes (and a little matchmaking magic from Salina)!

In this episode of Freshly Squeezed, we’re talking about making friends as an adult when you move to a new city—and how sometimes, you’ve just got to get out of your comfort zone to make it happen! From joining Meetups to talk about Reality TV, going to community events, to using apps like Time Left to connect with strangers who might actually become friends, we’re sharing the highs and lows of starting fresh. Plus, we’ve got a bittersweet moment saying goodbye to Noorin’s sister’s dog, who’s more like family. Tune in for laughs, real talk, and a few tips on how to step outside your bubble and start making new faces!

In this episode, we dive into our personal soundtrack—from Noorin’s new song to epic live music moments. We’ll talk about playing DJ, the thrill of seeing Coldplay live, and the surprising power of instruments like recorders and saxophones. Whether it’s reminiscing about unforgettable concerts or being featured on your elementary school wall, we explore how music shapes our lives in ways big and small. Tune in for a jam session of stories, sounds, and pure musical magic!