What is empowerment? What is control? What's the difference between the two and which one should I focus on? Listen and we'll talk about it! 

What is the difference between the two? What can the definitions teach us about failure, acceptance, and moving forward?

An explanation for my absence and how to seek balance and not perfection when you're overwhelmed. 

How people pleasing, setting yourself on fire to keep others warm, and the 3 F's intersect. CW: Not safe for work since I drop more than one F Bomb. 

All Lives Won't Matter Until Black Lives Matter. Say their names.  CW for talk about violence against people of color. 

Sitting in Discomfort: What being uncomfortable can teach us about ourselves, our bravery, and change. 

From asking for help to how to find (and even fire!) a therapist. Here's what you need to know to get started. 

I promised we'd talk more about it and here it is. Are you needing to forgive yourself? How do you find it? Listen now! 

Sometimes being "positive" can be toxic. Sometimes it's hard to forgive yourself. How do these two things meet? Listen and find out! 

Think everybody has the answers to being a functioning adult but you? Listen as I talk about how being a "functioning adult" is a myth that is perpetuated by social media and how to stop comparing yourself to others!